Any athlete, regardless of whether they're a beginner or experienced - should always be thinking about their technique when they train. There are countless reasons why perfecting your form needs to be something you swear by - from avoiding injury, to maximising the results of your exercise.
Memorise the main reasons you should consider technique in whatever exercise you're performing:
- To prevent injury
- Ensuring correct muscle targeting
- To maintain proper breathing
- Enabling you to lift more weight
- To maximise your progress and results
Remember that the quality of the rep is more important than lifting a heavier or weight or getting in as many repetitions as you can.
If you're running on the treadmill, consider the state of your whole body. Is your back protected with suitable running shoes? Are you breathing correctly? Are you striding with the heels of your feet touching the treadmill first? Do your feet stomp without you realising and you're risking injury to your knees? You may not realise it, but proper technique also aids in avoiding working unnecessary muscles. Like mentioned above, if the weight you pick is too heavy to properly execute bicep curls, you may end up straining your wrists or working an entirely different body part. If you don't understand how to properly engage the muscles being worked, you may be working other muscles over time to compensate. Let us know what you think and send your questions and feedback to support@thebod.com.au
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