Wow! Where do I start?
This week has thrown some big challenges my way and the first thing to go was my focus on nutrition. I don’t feel good about the choices I have made this week but i try to remind myself that in the grand scheme of things one week of non-tracked and over consumption of nutritional poor choices does not ruin all the hard work I have done. Also, this is life! There will be ups and downs for as long as I live. What is important is how I come back from this and continue my journey to health.
The positives for this week - I continued to train despite feeling like wanting to curl up in bed and sleeping for the week. I pulled back on my training and only did 4 sessions this week and went to the beach I tried to do things that make my soul happy I’ve had some epic cry sessions and I’ve hugged my dogs, I’ve breathed, I used positive self-talk, sometimes it worked sometimes it didn’t but hopefully next week will be better getting 1% better every day.
This time of year can be hard there is so much going on and i get really overwhelmed with too much to juggle so I guess I need to prioritise the things that must be done and have a look at what I can let go off my to do list. Training and nutrition need to take priority because without these two important things I am not my best. Here’s to another week xx
