Simple Carbs vs Complex Carbs: What’s The Difference?
November 29, 2022
Let’s talk about carbs. Carbohydrates, or ‘carbs’, are a major macronutrient and your body's primary energy source. Carbohydrates often get a bad rap, especially when...
Addition
How To Reduce Sugar Cravings
November 26, 2022
We’ve all experienced sugar cravings at some point - whether it’s a mid-afternoon pick-me-up, after a stressful day at work, when you’ve received some bad...
5 Amazing Health Benefits Of Pumpkin + Free Recipe
July 5, 2022
The humble pumpkin is so much more than just a Halloween decoration, this baby is a winter hero and a powerhouse of vitamins and nutrients....
Raw Coconut & Cranberry Bars | Free Healthy Snack Recipe
April 26, 2022
Do you ever feel yourself reaching for a quick snack mid-afternoon and then feel instant guilt? You’re not alone, sis. Snacks often get a bad...
High Protein Foods To Fuel Your Day
April 12, 2022
High-protein foods are essential when it comes to supporting your health and fitness goals. Our bodies need protein to function so it’s important to get...
Golden Beetroot & Carrot Cakes | Free Healthy Snack Recipe
April 5, 2022
Need a nutrient-packed snack to fuel your afternoon, sis? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Dig into our Beetroot & Carrot Cakes, fully loaded with yummy superfoods to top up your energy...
The Best Foods For Muscle Recovery
March 29, 2022
Having one of those days where every. single. muscle hurts? We know the feeling, sis. You may have had an awesome sweat session, but now...
Becki Francis
Should You Eat Back Calories Burned From Exercise?
February 21, 2022
Question: “My Macro Calculator told me that I need to eat 2000 calories a day to lose weight, but what about the calories I burn...
New Fresh Foods To Fuel Your Bod This Summer
January 11, 2022
Celebrate summer with fresh new recipes in THE BOD App, exclusively available for Summer Challenge members! The food you fuel yourself with is everything. From...
High-Protein Summer Snacks
November 28, 2021
10 Easy Ways To Drink More Water
November 5, 2021
Water is not something you want to skimp on in your diet. Water makes up a whopping 60% of the body and has a multitude...
A Beginner's Guide To Macros
October 28, 2021
Tracking macros, also known as flexible dieting, is a simple way of eating that is hugely loved here at THE BOD. Now, if you’re new...
