10 Plant-Based Protein Sources
February 4, 2021
As one of the key macronutrients, protein plays an important role in your daily nutrition needs and is essential for building and repairing muscles and...
Addition
Happy Hormones Protein Balls
January 29, 2021
View this post on Instagram A post shared by THE BOD™ (@thebod_) These protein balls are not only delicious, but they're the perfect...
Chocolate Protein Mousse | Free Recipe
January 14, 2021
Creamy, chocolatey, and guilt-free - now that sounds like our kind of dessert! Super easy to make, this dairy free and protein-packed chocolate mousse is...
Recipes Your Kids Will Actually Eat
December 22, 2020
If you can’t handle another mealtime meltdown, then don’t worry - we’ve got you covered! We’ve put together some recipes that will not only have...
Busting The Myths About Carbohydrates
December 6, 2020
For years, fat was the number one public enemy. Nowadays, it’s carbohydrates getting the bad rep. The truth is, carbs aren’t really as evil you...
Healthy Snack Ideas
December 1, 2020
Gurl, we’ve all been there - it’s a few hours after breakfast or mid-afternoon and - BAM! - a food craving hits. Reaching for a...
The Importance of Pre-Workout Meals
November 17, 2020
Do you sometimes feel dizzy or nauseated after working out? Unfortunately this happens to many fitness lovers just because they’re unaware of one pre-eminent fact...
Carla Jenkins
How To Nail Your Flexible Dieting
November 10, 2020
Flexible dieting is a simple way of eating that is hugely loved here at THE BOD. Also referred to as tracking macronutrients (protein, carbohydrates, and...
Top Diet Trends For 2020
September 30, 2020
Here are the trending fad diets of 2020 to analyse what’s working and what’s just a passing fad. Intuitive eating Intuitive eating involves listening to...
Addition Collaborator
The Top 5 Fat Fighting Foods
September 22, 2020
Do you store fat around your stomach? This is visceral fat and can be very dangerous. If you want to lose it, a healthy diet...
Best Immune Supporting Foods plus Free Recipe: Ginger Quinoa Nasi Goreng
March 20, 2020
We’re all about whole foods, all the time. But when you’re right in the thick of the COVID-19 pandemic and flu season is approaching, you...
Courtney Robinson
Zucchini Fries | Free Recipe
October 28, 2019
Crispy, mouthwatering zucchini fries for the soul. Bake till golden and voila! A nice change up from your sweet potato and regular potato chips, with...
Megumi Kimura
