What To Eat Before You Train - Pre-workout Ideas
November 19, 2025
So what is pre workout and should you be taking it? Today's fitness industry has slapped the name 'preworkout' onto caffeinated substances or powders that...
Addition Collaborator
10 Plant-Based Protein Sources
November 15, 2025
As one of the key macronutrients, protein plays an important role in your daily nutrition needs and is essential for building and repairing muscles and...
Addition
Protein Caramel Slice Recipe
October 22, 2024
Try this delicious take on your canteen favourite, Protein Caramel Slice! YUM! Base: 12.5g chocolate protein 20g oats 1 teaspoon stevia (or sweetener of choice)...
Sophie Guidolin
What Are Micronutrients?
September 10, 2024
We often talk about macronutrients here at THE BOD (protein, fat and carbohydrates). But what about micronutrients - what are they and why do we...
Smoothie Recipes You NEED To Try
September 5, 2024
We love whipping up a delicious, nutritious smoothie here at THE BOD - especially for those hot days or when we’re on the go. So we...
Chicken Korma recipe from THE BOD
August 20, 2024
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Healthy Eating Habits To Add To Your Life
August 9, 2024
If you haven’t been feeling your healthiest self recently, it may be time to implement some new habits into your life. Small, simple actions can...
Cooked vs Raw: Your Guide to Accurate Macro Tracking and Meal Prep
June 18, 2024
Cooked vs Raw: Your Guide to Accurate Macro Tracking and Meal Prep A lot of people will argue that there's no difference when it comes...
5 Meal Prep Recipe Ideas
May 6, 2024
Whether you’re looking for a healthy snack for on the go, an easy family dinner, or simple lunch ideas, we’ve got you sis! New to...
Mexican Rice | Free Vegan Recipe
May 1, 2024
This delicious, vegan dish is so easy to whip up and is perfect for lunch, a post-workout snack, or as a side with dinner. This...
Winter Warmer Recipe | Immune-Boosting Chicken Noodle Soup
With the colder weather on its way, it’s time to amp up our immune-support foods to give ourselves the best nutritional advantage when it comes...
Healthy Dinner Recipe | Chicken With Zucchini & Salsa Verde
April 26, 2024
Need a quick, healthy dinner with an added protein boost? This nutritious and delicious chicken dish is always an easy family winner, plus it packs...
