Ate Too Much? 5 Ways To Bounce Back
March 25, 2021
I ATE TOO MUCH, NOW WHAT? Here at THE BOD, our approach to nutrition takes life into consideration. That means we know and understand there...
Addition
Free Vegan Recipe | Tofu Cold Rolls
March 14, 2021
Crunchy, healthy, and packed with flavour, these vegan cold rolls are perfect for any occasion and are guaranteed to be a hit with the whole...
5 Quick & Easy Pre-Workout Snacks
February 18, 2021
It’s important to eat and be well fuelled before your workout. This doesn’t mean you need to stuff in a huge meal five minutes before...
10 Plant-Based Protein Sources
February 4, 2021
As one of the key macronutrients, protein plays an important role in your daily nutrition needs and is essential for building and repairing muscles and...
Happy Hormones Protein Balls
January 29, 2021
View this post on Instagram A post shared by THE BOD™ (@thebod_) These protein balls are not only delicious, but they're the perfect...
Chocolate Protein Mousse | Free Recipe
January 14, 2021
Creamy, chocolatey, and guilt-free - now that sounds like our kind of dessert! Super easy to make, this dairy free and protein-packed chocolate mousse is...
Recipes Your Kids Will Actually Eat
December 22, 2020
If you can’t handle another mealtime meltdown, then don’t worry - we’ve got you covered! We’ve put together some recipes that will not only have...
Busting The Myths About Carbohydrates
December 6, 2020
For years, fat was the number one public enemy. Nowadays, it’s carbohydrates getting the bad rep. The truth is, carbs aren’t really as evil you...
Healthy Snack Ideas
December 1, 2020
Gurl, we’ve all been there - it’s a few hours after breakfast or mid-afternoon and - BAM! - a food craving hits. Reaching for a...
How To Nail Your Flexible Dieting
November 10, 2020
Flexible dieting is a simple way of eating that is hugely loved here at THE BOD. Also referred to as tracking macronutrients (protein, carbohydrates, and...
Sophie Guidolin
Top Diet Trends For 2020
September 30, 2020
Here are the trending fad diets of 2020 to analyse what’s working and what’s just a passing fad. Intuitive eating Intuitive eating involves listening to...
Addition Collaborator
The Top 5 Fat Fighting Foods
September 22, 2020
Do you store fat around your stomach? This is visceral fat and can be very dangerous. If you want to lose it, a healthy diet...
