Ready for a Friday Fakeaway? FREE Vegan Recipe!
November 4, 2022
Skip the takeaway and dig into this yummy Cashew Curry instead! INGREDIENTS: 2 tsp Coconut Oil1 Onion, diced3 Garlic Cloves, crushed1 Ginger (10cm), crushed2-3...
Sophie Guidolin
FREE RECIPE: Pumpkin Choc Chip Muffins
October 28, 2022
We couldn't skip halloween without a cheeky PUMPKIN themed recipe! Snacks are a great way to keep your energy levels up throughout the day, improve...
Beef and Feta Meatballs - FREE Recipe
August 30, 2022
Need a quick, healthy dinner with an added protein boost? This nutritious and delicious beef dish is always an easy family winner, plus it packs a...
Amazeballs | Free Healthy Snack Recipe
August 20, 2022
Need a yummy protein-packed snack to boost your day, sis? 🚀These Amazeballs are the perfect little treat anytime of the day - and SO easy...
How To Stay Motivated To Workout In Winter
June 15, 2022
Struggle to stay motivated with your workouts in winter? We get it, sis. It can be hard to drag yourself out of bed and...
Raw Coconut & Cranberry Bars | Free Healthy Snack Recipe
April 26, 2022
Do you ever feel yourself reaching for a quick snack mid-afternoon and then feel instant guilt? You’re not alone, sis. Snacks often get a...
Light & Healthy Dinner Ideas For Summer
November 18, 2021
Looking for some light and easy dinners for summer, sis? We got you, GF! When it starts to get hot and sticky, keep your meals light...
5 Reasons To Love Lentils + Free Recipe
July 25, 2021
Move over, chickpeas. There’s a new legume favourite in town: lentils. Lentils are tiny round legumes, aka a seed that grows in a pod, that...
Pink Protein Pancakes | Free Recipe
June 4, 2021
Need some weekend breaky inspiration? We got you, gurl! It’s time to treat yourself with these pretty Pink Protein Pancakes! 🎀💞 YUMMM 😍 Not only...
Free Vegan Recipe | Strawberry Pancakes
March 23, 2021
INGREDIENTS: Serves: 4 2 Ripe Bananas, mashed 110g Spelt Flour 1 tsp Baking Powder ½ tsp Bi-Carb Soda 1 tsp Lemon Juice 180g Almond Milk...
Chocolate Protein Mousse | Free Recipe
January 14, 2021
Creamy, chocolatey, and guilt-free - now that sounds like our kind of dessert! Super easy to make, this dairy free and protein-packed chocolate mousse is...
The Importance of Pre-Workout Meals
November 17, 2020
Do you sometimes feel dizzy or nauseated after working out? Unfortunately this happens to many fitness lovers just because they’re unaware of one pre-eminent fact...
