Amazeballs | Free Healthy Snack Recipe
August 20, 2022
Need a yummy protein-packed snack to boost your day, sis? 🚀These Amazeballs are the perfect little treat anytime of the day - and SO easy...
Sophie Guidolin
How To Stay Motivated To Workout In Winter
June 15, 2022
Struggle to stay motivated with your workouts in winter? We get it, sis. It can be hard to drag yourself out of bed and...
Light & Healthy Dinner Ideas For Summer
November 18, 2021
Looking for some light and easy dinners for summer, sis? We got you, GF! When it starts to get hot and sticky, keep your meals light...
5 Reasons To Love Lentils + Free Recipe
July 25, 2021
Move over, chickpeas. There’s a new legume favourite in town: lentils. Lentils are tiny round legumes, aka a seed that grows in a pod, that...
Pink Protein Pancakes | Free Recipe
June 4, 2021
Need some weekend breaky inspiration? We got you, gurl! It’s time to treat yourself with these pretty Pink Protein Pancakes! 🎀💞 YUMMM 😍 Not only...
Free Vegan Recipe | Strawberry Pancakes
March 23, 2021
INGREDIENTS: Serves: 4 2 Ripe Bananas, mashed 110g Spelt Flour 1 tsp Baking Powder ½ tsp Bi-Carb Soda 1 tsp Lemon Juice 180g Almond Milk...
The Importance of Pre-Workout Meals
November 17, 2020
Do you sometimes feel dizzy or nauseated after working out? Unfortunately this happens to many fitness lovers just because they’re unaware of one pre-eminent fact...
Zucchini Fries | Free Recipe
October 28, 2019
Crispy, mouthwatering zucchini fries for the soul. Bake till golden and voila! A nice change up from your sweet potato and regular potato chips, with...
Sample 1-Day Vegan Meal Plan
October 4, 2019
As you know, we're big believers in tracking your macronutrients, regardless of your dietary preference. The perfect balance of protein, carbs and fats, managed with...
THE BOD Vegan Recipe Collection is coming
September 28, 2019
We're so excited to officially announce the launch of THE BOD Vegan Recipe Collection! A compilation of fail-proof vegan recipes that are easy to prepare,...
Spicy Guacamole FREE Recipe
September 24, 2019
Who doesn't love a good guac?! 🥑 We recently asked you over on Instagram what recipes you wanted to see more of, and we got an overwhelming...
Golden Latte with Turmeric, Cinnamon + Ginger | FREE RECIPE
July 22, 2019
Feeling chilly? We've got a toasty recipe for you. You need to try our Golden Latte recipe ☕ ...
