nutrition

Pink Protein Pancakes | Free Recipe

Pink Protein Pancakes | Free Recipe

Need some weekend breaky inspiration? We got you, gurl!  

It’s time to treat yourself with these pretty Pink Protein Pancakes! 🎀💞 YUMMM 😍 

Not only do these taste delish and look AMAZING, but they’re packed with a whopping 25g of protein per serve too! Get it, gurl!

Check out these MACROS:

Cals: 449 P: 25g F: 15 C: 48.5g

Ready to dig in, sis? Let’s get to the recipe!

Pink Protein Pancakes

Serves 1

INGREDIENTS:


  • ½ cup (50g) rolled oats
  • ½ large (60g) banana
  • 1 large (51g) egg
  • ½ tsp (3g) cinnamon
  • 30g cooked or canned beetroot
  • ½ scoop (15g) protein powder
  • 1 tsp (5g) coconut oil
  • 1-2 tbls water
  • 70g strawberries
  • 1 tbls (15mL) sugar-free maple syrup

METHOD:


  1. Add all ingredients except oil and strawberries into a blender. 2. Blend until smooth.
  2. Heat oil on medium in a large non-stick fry pan.
  3. Pour out ¼ of the mixture. Cook until little bubbles start forming on the top of the pancake. Flip and continue cooking for a further 30 seconds. Set aside on a plate.
  4. Repeat with remaining mixture.
  5. Top pancakes with chopped strawberries and maple syrup.

Top Tip: You can use tinned sliced or whole beetroot, or cooked beetroot from the fresh produce aisle of supermarkets.

For vegan, swap the egg for a flax egg (1 tablespoon ground flax + 3 tablespoons water) and use a plant-based protein powder.


Ready to put this into practice?

You have the knowledge. THE BOD gives you the custom plan, the coaching, and the accountability to make it happen. No guesswork. No generic templates.

Start now

Keep reading