The BOD Talk
Training, nutrition, and mindset. Backed by evidence, built for women.
Every article is written by our coaching team. No filler. No generic advice. Just the information you need to make better decisions about your body and your life.
nutrition
What To Eat Before You Train - Pre-workout Ideas
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nutrition
10 Plant-Based Protein Sources
exercises
How I Gained Confidence in the Gym
Building confidence in the gym doesn’t happen overnight. Sophie shares her journey from feeling intimidated and unsur...
exercises
Why Rest Days Are Just As Important As Training
Rest isn’t lazy. It’s where your results actually happen. Whether you’re lifting weights or juggling life, recovery i...
The Science of Longevity: How to Live Longer and Thrive
Longevity isn’t just about living longer—it’s about thriving in the years you have. Research shows that 80% of what d...
Using Google Calendar to Simplify Family Life
Google Calendar is a busy mum's ultimate tool for managing the chaos of family life. From organising kids’ school sch...
training
How To Stay Active & On Track Over The Festive Period
nutrition
Protein Caramel Slice Recipe
training
The Importance Of Technique When Exercising
mindset
10 Self-Care Tips To Boost Your Well-Being
How to Build a Workout Routine That Fits Your Busy Life as a Mum
The Best Natural Pre-Workouts for Boosting Energy and Performance
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