Please note: This digital download is designed with old The Bod branding. Cover is for illustrative purposes.
Become a healthier, happier, stronger YOU with our ultimate health and wellness guide - THE BOD Nutrition.
THE BOD Nutrition will introduce you to the core principles of nutrition and give you the knowledge and skills you need to improve your health and wellbeing.
This e-book is packed with delicious and macro-friendly recipes & meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results.
- Access 100+ nutritious recipes
- Includes Breakfast, Lunch, Dinner, Dessert and Snacks
- Learn more about your body and the fuel it needs
- Dive deep into the difference between flexible dieting and set meal plans
- Understand macronutrients and micronutrients
- Choose between three 6-week meal plans depending on your goals and fitness level
What’s Included:
- 6 Week Nutrition Plans
- Goal & Accountability Tracker
Product Specifications:
