exercises
Double Under
Sophie Guidolin
1 min read
Target Area: Full Body
Equipment: Skipping Rope
- Jump 3 to 4 inches off the floor, giving the rope enough space to slip under your feet twice. Only the balls of your feet should touch the floor.
- Keep elbows close to your sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
INTENSITY
Increase
Increase the speed of your double unders.
Decrease
Master Single Skips first.
ALTERNATIVE
Single Skip
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