Double Under

Double Unders

Target Area: Full Body  

Equipment: Skipping Rope

  1. Jump 3 to 4 inches off the floor, giving the rope enough space to slip under your feet twice. Only the balls of your feet should touch the floor.
  2. Keep elbows close to your sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.

INTENSITY

Increase

Increase the speed of your double unders.

Decrease

Master Single Skips first.

ALTERNATIVE

Single Skip

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