Decline Push-Up

Target Area: Upper Body

Equipment: Bench 

1. Start in a straight arm plank position with your hands shoulder width apart. Move your feet up onto a box or bench. This will be your starting position.
2. Lower yourself downward until your chest almost touches the floor.
3. Press your upper body back up to the starting position. This is one repetition.

INTENSITY

Increase

Perform a standard push-up with a weight on your back. 

Decrease

Master the Push-Up first

ALTERNATIVE

Push-Up