Decline Push-Up
Target Area: Upper Body
Equipment: Bench
- Start in a straight arm plank position with your hands shoulder width apart. Move your feet up onto a box or bench. This will be your starting position.
- Lower yourself downward until your chest almost touches the floor.
- Press your upper body back up to the starting position. This is one repetition.
INTENSITY
Increase
Perform a standard push-up with a weight on your back.
Decrease
Master the Push-Up first