Protein Waffles | Free Recipe

Protein Waffles | Free Recipe

Light and fluffy waffles that pack a protein punch? We got you! This protein waffle recipe is perfect for breakfast, lunch or for a mid-afternoon snack!


Protein Waffles

Serves 2


  • 50g Protein Powder (Vanilla)
  • 30g Plain flour
  • 1 tsp Baking powder
  • 1/2 tsp Vanilla extract
  • 2 large eggs
  • 140ml unsweetened almond milk
  • Oil spray 
  • 30g Nut butter
  • 2 tbsp Honey
  • 100g Blueberries


1. Whisk together the protein powder, flour and baking powder in a bowl. Add the vanilla extract, eggs and milk and whisk until thoroughly combined.

2. Heat a waffle maker on high. Once hot, spray light with olive oil spray to grease.

3. Spoon half the mixture into the waffle mould and close the lid.

4. Cook for 3-4 minutes until cooked through. Repeat for the second waffle.

5. Top your protein waffles with nut butter, blueberries and a drizzle of honey.

Macros per serve:

Cals 397 | Fat 14 | Carbs 31 | Protein 23

Are you whipping these up today? Don't forget to tag us in your creations on Instagram @thebod_

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