LIVE THE SWEET LIFE!
We believe a healthy and balanced diet includes a bit of indulgence every now and again, even if you’re trying to lose weight. Our approach here at The Bod is 80% wholefoods, 20% soul foods.
We don’t skip snacks, we simply choose healthier versions instead. Snacks packed with amazing flavour, but made with natural and nourishing ingredients to fuel your body well. We want you to eat the foods you love without the guilt, which is why we’ve created this healthy and deliciously sweet treat that can be whipped up in a flash and will satisfy any sweet cravings.
Let’s dig in!
Banana Bread Recipe
from The Bod App
Serves 8
INGREDIENTS:
- 1 cup Wholemeal Flour
- 240g Cavendish Banana
- 1/4 cup Rice Malt Syrup
- 4 Medium Eggs
- 1/4 cup Coconut Oil
- 1/4 tsp Himalayan Salt
- 1 tsp Cinnamon
- 1 tsp Vanilla Extract
- 1/2 tsp Baking Powder
- 1/2 cup Low Fat Plain Yoghurt
METHOD:
1. Preheat the oven to 160°C fan-forced.
2. Line a loaf tin with baking paper.
3. Using a blender, combine the bananas, syrup, melted coconut oil, vanilla and eggs.
4. Combine the flour, baking powder, cinnamon and salt together in
a separate bowl.
5. Mix the wet and dry ingredients together, being careful not to
over beat.
6. Pour the mixture into the loaf tin and place in the oven for 60-70
minutes, or until cooked through.
7. Allow banana bread to cool before serving.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 243 Protein: 7.5g Fat: 9.4g Carbs: 32g Fibre: 3.2g Sugars: 12.5g
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