A Day Of Eating With The Bod

A Day Of Eating With The Bod

The food you fuel yourself with is everything. From your energy, your mood, your skin, to your body composition, all of it starts with what is on the end of your fork. Here at The Bod, we want you to eat delicious and nutritious foods that fuel your day, make you feel great inside and out, keep you satisfied, and allow you to build a healthy relationship with your body - without any fad diets in sight. 

So what kind of foods can you expect when you join The Bod? Well, take a sneak peek below at what your daily menu would look like if you selected a set meal plan.

Meal Plan example from Week 3 of Level 2 in The Bod app:

Calories: 205
Morning Tea:
Carrot Cake Energy Ball
Calories: 75
Chicken Quinoa Risotto
Calories: 349
Afternoon Tea: 
Vegetarian Savoury Muffins
Calories: 84
Calories: 473
Banana & Apple Cake
Calories: 239


These nutritious and delicious whole food recipes are loaded with goodness and free from refined sugars and preservatives. Whatever your goals, we’ve got you covered from breakfast through to dessert!

Feel satisfied, energetic and genuinely love the food you eat with The Bod. 

Want to eat like this 365 days of the year while maintaining your ideal BOD?

Choose between our mouthwatering set meal plans or go for the flexible dieting option with access to 1,000+ recipes and growing!

Whether you prefer the ease of a set meal plan or the freedom of flexible dieting, we've got you covered with a huge database of everyday ingredients and Bod recipes to refer to. 

This particular meal plan is straight from our second level of The Bod app - perfect for those who are moderately active!

YUM! Ready to dig in? Get started with The Bod app here >

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