Frequently Asked Questions About PROJECT YOU

Is PROJECT YOU right for me?
Absolutely! Whether you're a busy mum, just starting out on your fitness journey, or looking to revamp your routine, this program is designed to cater to your unique needs. If you're after personalised nutrition, tailored workouts, and mindset coaching to reach your health and fitness goals, then PROJECT YOU is your perfect match.

What makes PROJECT YOU different from other fitness programs?
PROJECT YOU stands out because it's entirely personalised. From custom nutrition plans to training methods suited to your lifestyle, and NLP mindset coaching, everything is tailored just for you. Plus, with my personal experience and professional expertise, you’re getting more than a program; you're gaining a mentor and a community.

How long will it take to see results?
Results can vary based on your goals, commitment, and starting point. However, with consistent effort and adherence to the plan, you could start seeing noticeable changes within the first few weeks. Remember, this journey is about sustainable, healthy lifestyle changes, not quick fixes!

Can I join PROJECT YOU if I have dietary restrictions or preferences?
Absolutely! The nutrition plans in PROJECT YOU are fully customisable to accommodate dietary restrictions, allergies, and preferences. Whether you're vegan, gluten-free, or have specific nutritional needs, your plan will be tailored to suit you deliciously and nutritionally.

What if I have an injury or limited access to gym equipment?
No worries! Your training plan will be adapted to your physical capabilities and available equipment. Whether you're working out at home with minimal gear or managing an injury, I'll ensure your plan is safe, effective, and enjoyable.

How much time do I need to dedicate to PROJECT YOU each week?
PROJECT YOU is flexible enough to fit into your busy life. Typically, you might spend a few hours per week on workouts, with nutrition and mindset coaching fitting seamlessly into your daily routine. It's about quality, not quantity—making health a natural part of your lifestyle.

Is there ongoing support throughout the program?
Yes! With fortnightly check-ins, unlimited support, and a community of like-minded women, you'll never feel alone on your journey. My team and I are here to guide, motivate, and celebrate your progress every step of the way.

Can I balance PROJECT YOU with family and work commitments?
Absolutely! PROJECT YOU is designed to integrate smoothly into your life, respecting your time and responsibilities. With flexible meal planning, efficient workouts, and on-demand mindset resources, you can maintain your commitments while prioritising your health.

What happens after I complete the initial program?
After completing the initial phase, you can choose to continue with updated plans and ongoing support. PROJECT YOU is adaptable to your evolving goals and lifestyle, ensuring you always have a path forward in your wellness journey.

How do I get started with PROJECT YOU?
It's simple! Just sign up through our website, fill in your preferences and goals, and allow me a bit of time to craft your unique plan. Remember, spots are limited, so don’t hesitate to embark on this life-changing journey!