Calf Raise

Target Area: Lower Body

Equipment: 2x Dumbbells, Calf Block 

  1. Stand on a calf block on the balls of your feet shoulder width apart
  2. Hold two dumbbells in your hands either side.
  3. Using your balance, rise up onto the balls of your feet, raising your heels upwards.
  4. Hold for one second before slowly releasing back down to the starting position. This is one repetition.

INTENSITY

Increase

Increase the weight of your dumbbells

Decrease

Try this exercise without dumbbells

ALTERNATIVE

Single Skip

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