exercises
Calf Raise
Sophie Guidolin
1 min read
Target Area: Lower Body
Equipment: 2x Dumbbells, Calf Block
- Stand on a calf block on the balls of your feet shoulder width apart
- Hold two dumbbells in your hands either side.
- Using your balance, rise up onto the balls of your feet, raising your heels upwards.
- Hold for one second before slowly releasing back down to the starting position. This is one repetition.
INTENSITY
Increase
Increase the weight of your dumbbells
Decrease
Try this exercise without dumbbells
ALTERNATIVE
Single Skip
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