Everything You Need To Know About KETO | What Is The Keto Diet?
May 13, 2019
The ‘standard’ ketogenic (or keto) diet is a low-carbohydrate, moderate-protein and high-fat diet. In recent years, its popularity has heightened for its connection to weight...
Addition
Say Hello To Our New Coach Triniti!
December 13, 2018
If you love health and fitness as much as I do, you’ll feel right at home following along with my workouts, nutrition tips and day...
Leah's Bod Journey - postpartum weight loss, exercise and more.
August 30, 2017
Leah is an inspirational Ambassador of The Bod. She keeps it real and loves sharing her story with the world, from her postpartum weight loss,...
Jacky Jacobs
Simone's Transformation Story | Interview with THE BOD
July 24, 2017
To be a Bod athlete, there are just a few requirements.You'll need a body, and the drive to succeed.That's it. You don't need experience in...
The Bod Women's Program UPDATE! NEW PROGRAM COMING SOON!
May 10, 2017
Inside the NEW Bod Women's Program The Bod was launched in March 2016 so to celebrate The Bod turning 1 we gained feedback from all...
Addition Collaborator
How To Tweak Your Week Into A Healthy Week
February 22, 2017
Hello and welcome to your introduction to how you'll be leading your life from here on in! You can turn the week you're living right...
Here's How Much Water You Should Be Drinking A Day & Why
January 5, 2017
Like protein, fats and carbohydrates - you should think of water as an essential addition to your daily diet that creates countless benefits. Water is...
Do You Have Trouble Waking Up In The Morning?
September 5, 2016
Whether it be the act of falling into a deep slumber or getting out of bed in the morning, many of us struggle with waking...
