Ab Pull-In

Target Area: Core
Equipment: Fit Ball

1. Using a fit ball, secure your hands into a plank position with your arms fully extended, slowly moving one leg at a time onto the fit ball.
2. Pull your knees into your chest, crunching your abdominals.
3. Slowly release back into a plank, maintaining control throughout the movement.

INTENSITY

Increase

Incorporate a push-up in the plank position before crunching back in.

Decrease

This movement can be made easier by practising the core balance required for the tuck by maintaining the plank position for 10 seconds before attempting the crunch.

ALTERNATIVE

Sit-Up