It's YOUR TIME
On average, my last cohort of women:
- Lost 8kgs in under 10 weeks
- More Than 83% completed the plan
- 99.5% would recommend to friends
- 98.5% rated almost perfect
MAKE IT HAPPEN
BENEFITS
- WEIGHT LOSS – Evidence based, favst and fun approach that actually works
- MORE TIME – Quality time for your family and what you love
- PEACE – Feel calmer, sleep better, and enjoy more clarity and family time
- HAPPINESS – More joy, balance, energy and self-confidence
- HEALTH – Improve your physical and mental health, boost energy and feel strong
- FIND YOURSELF AGAIN – Find you again, with mindset tools & sabotaging hacks that work
- DELICIOUS MEALS – Easy-to-prep, budget-friendly meals the whole family will love
- REDUCE FINANCIAL STRESS – Save on groceries with smart, budget-conscious meal plans
- MORE YOU TIME – Less cooking, more doing what lights you up
Do you want to spend more time with your family, being present, with more energy than you can imagine?
CUSTOM NUTRITION PLAN
Evidence-based nutrition plans tailored specifically to you, entirely made on demand.
Your evidence-based plan is scientifically calculated, offering seven unique options every fortnight, formulated to match your taste preferences, goals, body stats, and budget. Meaning, you get results faster, whilst enjoying your food.
Say goodbye to fad dieting.
Lose weight and maintain it for good with the power of science and personalisation.
ACHIEVE LONG-LASTING RESULTS WITHOUT SACRIFICING THE FOOD YOU LOVE
Enjoy sustainable, realistic results with unlimited meal swaps and flexible eating, including your favourite takeout and restaurant meals in your nutrition plans.
FLEXIBLE MEAL SWAPS
Designed for busy women.
Removing the guesswork and simplifying meal planning in a few easy steps:
Have allergies? Dietary preferences? Have a desired meal frequency? If you're not fond of certain meals in your plan, just reach out, and we'll swap them out.
Statistics show that 98% of women grappling with weight, energy levels, and their relationship with food struggle to achieve lasting results. This is where the power of science and personalisation shines – with delicious, flavour-packed meals you'll love.
Personalised RECIPES
Enjoy delicious meals everyone will love, crafted from hundreds of exclusive Sophie Guidolin recipes.
Your favourite dishes are included in your plan because reaching your goals shouldn't mean sacrificing taste.
Tailored to your preferences, whether vegan, allergy-conscious, or budget-friendly, to ensure you achieve the results you deserve.
We believe that embracing a healthier lifestyle can be straightforward, and it's never too late to start.
REAL RESULTS
FALL IN LOVE WITH YOUR LIFE, AND YOUR BOD.
The Scientifically proven way to lose weight
BECAUSE ONE SIZE NEVER FITS ALL.
The Scientifically proven way to lose weight
Your Goals, Made Easy. Exclusively For You.
Created on demand, made to order, together we will create a plan that you love and works.
REAL WOMEN, REAL RESULTS!
★★★★★Four weeks progress, and I’m feeling so much better mentally and physically. I started Project You when my baby was 2-months old to do something for me. I was worried it would be too challenging to stick too, so I took things one day at a time and consistency paid off. Thank you, Sophie.
Marissa
★★★★★I'm feeling amazing! Loving the journey and feeling as energised and motivated...Starting to see massive results, [which gives me] even more motivation to keep going! Thanks for providing me with the information and education as we go.
Bronte
★★★★★I am truly amazed... [I'm] loving the food, LOVING the weights, and loving the changes to my body (already) in such a short amount of time. Not to mention, the shift in mindset in regards to eating this much food. I actually don’t even think about it anymore with no negative thoughts entering my mind.
Soffee
★★★★★I actually love my reflection. I feel I am a role model for my girls now.
Sophie
★★★★★I no longer eat fast food multiple times a week, I am active, and feel like I have more energy. And I no longer feel constantly tired. I just want to thank The Bod team for their support. The program they have created is so educational, it really does set you up to change your health and fitness for life.
Keely
★★★★★My whole life has changed from The Bod. I originally started this program to show my children they can do and achieve anything they want to. I feel like The Bod was made for me. I'm a Mum of four, [with] three [children] of who I homeschool, so we are very busy. Now I feel like I can keep up with them!
Chelsea
★★★★★I have lost just under 15kgs in 12 weeks and I seriously can't believe it. I'm fitting back into my clothes I wore before I had a baby. I'm not tired and I have so much more energy to play with my kids.
Danielle
★★★★★My goal was to become a happy and healthier version of myself, not just for me but my kids too. The Bod has given me the change I was looking for and I love my new lifestyle. I’m achieving goals now I never thought I could!
Natasha
As a busy woman, balancing family, work, personal life, and self-care can often feel overwhelming.
You might find yourself stuck in unhealthy routines, leaving you exhausted and questioning your ability to prioritise yourself.
At The Bod, we understand these challenges, and that's why our personalised program, Project You, guides you to reclaim your peace and purpose.
With custom nutrition, training, mindset, and support, you will be empowered to create the life you deserve.
It's time to feel energised and healthy - without sacrificing your time and happiness.
Let's embark on your transformation together, Queen!
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