Feel strong, clear & confident in 90 days
✅ Custom Training & Nutrition
✅ Mindset & NLP Masterclasses
✅ Coaching Check-Ins & Plan Refreshes
✅ Train Anywhere (Home or Gym)
✅ Sophie’s Recipe Vault
✅ Family-Friendly & Flexible Plans
✅ Evidence-Based & Dietitian Approved
✅ The Bod Community
✅ Ongoing Coaching & Support
✅ Led by Sophie Guidolin
AUD, Billed Every 3 Months
*Cancel Anytime*
GUIDED BY SOPHIE GUIDOLIN
This is not a challenge or a quick-fix. This is a complete reset for your body, mind, and life. No noise, no hype, just a clear path to your strongest, healthiest self.
No more confusion. You’ll receive a personalised meal plan built around your goals, preferences, and lifestyle, refreshed every fortnight so you always feel confident, supported, and never stuck.
Sophie's Recipe Vault
Delicious, family-friendly meals you'll actually look forward to.
Unlimited Meal Swaps
Allergies, cravings, preferences? Swap anytime so your plan always fits real life.
Fat Loss, Wellness, or Strength
Evidence-based, adaptable plans for every season of your journey.
Enjoy Life Without Guilt
Takeaways, nights out and weekends included, because balance builds lasting results.
Mindset Nutrition Tools
Simple strategies to break old patterns and build confidence through food.
Your workouts follow Sophie Guidolin's proven method. The same approach that's helped thousands of women feel stronger, leaner and more confident in their bodies. You're unique, and your training should be too.
Home and Gym Options
Train wherever feels right for you, with or without equipment.
30 or 60 Minute Sessions
Short on time or ready for more? Choose sessions that fit your lifestyle.
Step-By-Step Video Guidance
Every move explained so you feel confident and capable from day one.
Track Your Strength & Progress
See your wins stack up with tracking for reps, hydration, and personal bests.
Plans for Every Season
Whether you’re chasing fat loss, building strength, or staying consistent through busy seasons, your plan adapts as you do.
Lasting change starts in your mind. As a certified NLP practitioner, Sophie has built this pillar to help you break through self-sabotage, create unshakable belief, and stay consistent even when life feels overwhelming. These tools are designed to support you not just in fitness, but in every part of your life.
On-Demand NLP Masterclasses
Rewire limiting beliefs and learn the mindset strategies that keep you moving forward.
Hypnosis Tracks for Focus & Goals
Quiet the noise, reset with ease, and align with the outcomes you truly want.
Guided Meditations & Breathwork
Support your nervous system so you feel calm, clear, and centred.
Everyday Mindset Tools
From better sleep to emotional balance, these practices help you reset, refocus, and keep momentum.
“Four weeks progress and I’m feeling so much better mentally and physically. I started when my baby was 2 months old to do something for me. I was worried it would be too challenging to stick too so I took things one day at a time and consistency paid off. Thank you Sophie”
- Marissa
“I just wanted to share with you my pics from start day and just under 4 week photos. I am truly amazed, the comparison is INSANE!!! Loving the food, LOVING the weights and loving the changes to my body already in such a short amount of time. Not to mention the shift in mindset in regards to eating this much food. I actually don’t even think about it anymore with no negative thoughts entering my mind.”
- Soffee
“Feeling amazing! Loving the journey and feeling as energized and motivated as I was on Day 1! Starting to see massive results, even more motivation to keep going!! Thanks for providing me with the information and education as we go”
- Bronte
"I am not even 12 months into this amazing program and I am down 18kgs and counting! This is HUGE for me!! It is such an easy program, no lifestyle to live by. Even my partner and children love the meals!"
- Amy
"I've always said, if I win the lotto I'll pay someone to tell me what and when to eat so my body will thrive and I will feel amazing in that body. Then your offer came along and I realised I didn't need to win the lotto, because you made it so affordable and with above and beyond value. And I couldn't be more grateful."
- Rebecca
"Yesterday I was down in the dumps...I kept saying to myself, "consistency consistency, consistency," as you say. And this morning I took these photos, and omg!!!!"
- Amanda
I’m Sophie, mum of four, nutritionist, NLP practitioner, and founder of The Bod.
For over 12 years, I’ve guided thousands of women through real, lasting transformation. Not with fads or quick fixes, but with structure, support, and tools that actually fit their lives.
I know what it feels like to be stuck in the all-or-nothing cycle, burnt out, or unsure where to start. That's why I created The Bod. To give women a clear path forward, so you can reset, feel strong again, and finally build a routine you can sustain.
This isn't about perfection. It's about progress, confidence, and the strength you carry into every part of your life. If you're ready to take that next step, I'd love to walk it with you.
The Bod Reset is the OG blueprint Sophie has used for years. Tried, proven, and built to work. It’s a 90-day reset with a calm, complete plan for your body, mind, and lifestyle. With custom training, tailored nutrition, NLP mindset tools, and real support, this reset helps you feel strong, clear, and confident - inside and out. Designed by Sophie Guidolin and backed by The Bod Team, it’s everything you need to get back to you.
100 per cent. Whether you’re brand new, starting again after a break, or ready to step things up, your plan is built to meet you where you are. No overwhelm. Just structure, support, and a clear path forward.
You’ll check in every fortnight, and in between, you’ve got unlimited email access to Sophie and The Bod Team. That includes accredited coaches and professionals who really care. We’re here for guidance, accountability, and everything in between.
Once you join the Reset, you’ll answer questions so we can tailor your plan to your goals. Within 12 hours, your custom program will be ready in your app - training, nutrition, mindset, and more. Every fortnight, we’ll prompt you to check in, and your plans will evolve with you.
Of course. Your program is built around your lifestyle and equipment - whether that’s a gym, your lounge room, or a pair of dumbbells in the backyard. We make it work for you.
Yes. No matter where you’re based, you’ll have full access. The app works globally, and our team supports clients across all time zones.