Booty Bands Are Back!
The workout options are endless with The Bod Booty Bands!
Whether you're a gym goer or at home exerciser, you will love the benefits of incorporating bands into your workouts.
Gym goers can add band work as the perfect accessory to compound exercises - toning, shaping and making that peach perfect!
Home exercisers can amplify their bodyweight workouts and target stubborn areas.
With three different levels of resistance - there are no limits! Use The Bod Booty Bands to isolate specific areas and target what you're working!
Get your Bod Booty now!
The Bod One, or Starter Bod is perfect for you if you’re new or relatively new to exercise or you’ve taken a long period of time off exercise and would like to start fresh. It's also suitable if you're a mum-to-be or postpartum. In this level of THE BOD you will find both beginner gym workouts AND a home fitness program to ensure whatever your environment, you will get the best handle on how to approach exercise.
The Bod Two, or Maintenance Bod, is the second, stimulating level of THE BOD. This level is for you if you’ve hit a plateau with your training and want to see progress or you’re already equipped with knowledge for exercise but need some more structure and guidance.
The Bod Three, or Pro Bod is for clients have the know-how when it comes to nutrition and training but want to take it to the next level! For pro fitness lovers, the gym workouts and home workouts in this level of The Bod are both designed to propel your body into significant change. This level is the final, most challenging level of our female fitness program and a must have if you're ready to reach your full potential.
PRO BOD Clients have the know-how when it comes to nutrition and training but only want to improve! For pro fitness lovers, the gym workouts and home workouts in PRO BOD are both designed to propel your body into significant change. PRO BOD is the final, most challenging level of our female fitness program. Programmed for the more experienced athlete or trainer who is already following an exercise and/or nutrition plan but wants to see even more progress and advancement. PRO BOD is designed to build muscle and increase strength and fitness while lowering your body fat levels.
This is the first level of The Bod - Men's; designed for those reasonably new to weightlifting and a male who describes himself as a beginner to intermediate level lifter. Learn how to perform exercises with correct technique, programming and form with a step-by-step exercise glossary. Take these skills and start a 12-week training program that you can use time and time again as your strength and endurance progresses and customise a nutrition plan around your level of activity.
Welcome to the Powerbuilder! This second level of The Bod - Men's set delves into the realms of the exact kind of training needed for improved physique progression. Those following Powerbuilder may be interested in a physique competition, or are looking to take their competitive goals more seriously. This level also teaches you how to integrate different styles of training to achieve power and hypertrophy.
The third and final level of The Bod - Men's is for professional powerlifters, and is the PEAK level. D.U.P Powerlifter takes training to its advanced stages and will take you down the path of becoming an elite level powerlifter. Our founder Nathan uses this exact program to prepare for his world record holding powerlifting competitions time and time again.