Nutrition & Training Programs FAQs


Are they hard copy, digital and in the app? 

Yes! Our programs come in the app, plus digital PDF editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!


What is in the programs? 

The program's feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

Is there a program suitable for pregnancy? 

Yes, we now offer pre and postpartum programs written by a qualified women's Physiotherapist. 

Are the nutrition programs suitable for breastfeeding? 

Yes. Custom nutrition options are available using the flexible dieting option within the programs.

Are there vegan friendly options?

Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.