Want to know what a day on the plate is like for our clients?
Check out our delicious burger recipe below!
Hearty, delicious and part of all our meal plans? This is THE BOD Beef Burger Recipe.
Here's a favourite recipe taken straight from The Bod programs, and a dish your entire family can enjoy. You can adjust the recipe to suit your macros too!
For example:
- Switch the cut of meat to reduce the fat.
- Opt for a low carb bread.
Serves 4
Ingredients:
- 600g chuck steak, minced
- 2 garlic cloves
- 2 teaspoons flat leaf parsley
- 1/2 teaspoon dried oregano
- 1 egg
- 2 tablespoons almond meal
- 1 teaspoon Himalayan salt
- 1 teaspoon ground pepper
- 1/2 onion, finely diced
- 8 slices of rye bread
- salad of your choice
Method:
- Combine all the ingredients (except bread, almond meal and salad) in a large bowl and shape into patties.
- This mixture will make four larger burgers or 8 smaller patties.
- Press the patties into almond meal to coat.
- Cook the patties on a grill until done.
- Ensure the patties have browned evenly.
- Serve on two slices of rye bread with salad of choice.
Macro Breakdown Per Serve:
CALORIES: 529
P: 36g
C: 33g
F: 27g
When it comes to Project You:
You have the choice between tracking your macros and flexible dieting, or following your custom meal plan. Each custom meal plan is catered to you, including our burger recipes and 1,400+ others made by Sophie.
If you want a plan that's built around your numbers, your schedule and your goals, Project You is now open, but only for a short time.
It's the last intake of 2025 and spots are limited.