High-Protein Pancakes + MACROS

What's better than pancakes? High protein pancakes!

Sometimes you just wanna hit your protein intake without a shake. Pancakes are such a comfort food, which often associates it with unhealthy. Not these high protein pancakes though. These babies will satisfy you and give you a good hit of protein at the same time.

Note* If you add any toppings, remember to track those too.

Some toppings you can add to your high protein pancakes include:

• Honey or maple syrup (to up your carbs)
• Butter (to increase your fats)
• Fresh fruit for your carbs (not to mention vitamins and minerals)
• Peanut butter (fats and carbs!)

Serves 1

Ingredients:

• 130g cottage cheese
• 1 egg
• 30g flour of your choice (we like oat or coconut)
• 30g banana, mashed
• 1/2 tsp baking powder
• 1/2 tsp coconut oil

Method:

1. Mix all the ingredients in a bowl with a fork ( make it as chunky or smooth as you like!). You can also blend the ingredients in a food processor.
2. Heat a non-stick pan and add the coconut oil.
3. Spoon the mixture onto the pan to make four evenly sized pancakes (one at a time).
4. Cook the pancakes at medium heat and flip when you see bubbles appear on the surface.

Macro Breakdown Per Serve:

CALORIES: 299 P: 24g C: 26.5g F: 9.3g