When it comes to healthy comfort food, this recipe hits the sweet spot. These Chicken Schnitzels are golden and crispy on the outside, tender on the inside, and made with wholesome swaps that keep them nourishing and family-friendly. Unlike traditional schnitzels, this version uses quinoa flakes instead of breadcrumbs, making it gluten-free and naturally higher in protein. Pair it with baked zucchini chips and fresh rocket for a balanced meal that feels just as good the next day in a wrap or salad.
Makes four servings -
Ingredients
For the schnitzels
4 chicken breasts (150g each)
3 medium eggs (lightly beaten)
200g quinoa flakes
1 tsp dried mixed herbs
1 tbsp coconut oil (melted)
For the zucchini chips
2 medium zucchinis (about 480g), sliced into 3mm rounds
Olive oil spray
½ tsp sea salt flakes
To serve
Fresh rocket (30g)
Method
Prepare the chicken
Remove tenderloins if attached and set aside. Slice each breast in half horizontally to create thinner fillets. Place between baking paper and gently pound with a mallet or rolling pin until even in thickness.
Set up the coating station
In one shallow bowl, beat the eggs. In another, combine quinoa flakes and herbs. Dip chicken pieces into the egg, let the excess drip off, then press into the quinoa mixture until evenly coated.
Bake the schnitzels
Preheat the oven to 220°C (200°C fan-forced). Line a tray with baking paper. Place coated chicken on the tray, brush both sides with melted coconut oil, and bake for 12 minutes. Turn over and cook for a further 5 minutes, or until golden and cooked through.
Make zucchini chips
Place zucchini slices between paper towels and press down with a tray to remove excess moisture. Arrange on lined trays in a single layer, spray lightly with olive oil, and bake for 10 minutes or until golden. Sprinkle with salt.
Serve and enjoy
Plate schnitzels with a side of rocket and zucchini chips. Add sugar-free tomato sauce if you like.
Tips for Success
Meal prep ready: Cook extra schnitzels and store in the fridge for up to 3 days. Reheat in the oven or slice cold for wraps, sandwiches, or salads.
Make it your own: Swap rocket for your favourite leafy greens, or serve with roasted vegetables for a heartier meal.
Extra crunch: For even crispier schnitzels, lightly spray the coated chicken with olive oil before baking.
Why This Recipe Works
This recipe is simple, structured, and family-friendly - exactly the type of meal that makes sticking to healthy habits easier. By using whole ingredients and oven-baking instead of frying, you get all the flavour of a classic schnitzel without compromising your health goals.
At The Bod, we believe food should fuel your body and fit seamlessly into your lifestyle. Recipes like this are designed to help you feel strong, supported, and nourished - without overcomplicating mealtime.