Clamshells

Target Area: Lower Body

Equipment: Booty Band 

  1. Lay on one side with the band around both knees with your knees bent at a 90-degree angle. With your ankles positioned on top of one another, keep your torso straightened.
  2. Lay one hand on the floor in front of your chest while using the other to support your head. Engage your core and then lift the knee of the top leg by rotating the thigh laterally. Ensure you keep your feet together and focus primarily on widening the distance between your knees.

INTENSITY

Increase

N/A

Decrease

N/A

ALTERNATIVE

Pulses (Anterior, Posterior and Lateral)

Back to Exercises