Friday Fakeaway Recipe: Healthy Fish & Chips

Ditch the Friday night takeaway and whip up your own healthy version. 

Save yourself the guilt and the $$! Here’s a healthy ‘fakeaway’ fish and chip recipe you and the whole family will LOVE!

Crumbed Barramundi

Serves 4

INGREDIENTS

• 200g Barramundi Fillets
• 160g Breadcrumbs
• 3 tsp Parsley
• 6g Garlic
• 3 tsp Lemon Rind
• 4 tbs Plain Flour
• 1 Medium Egg
• 2 tbs Coconut Oil

METHOD

1. Finely chop the parsley and the garlic cloves
2. Using a dry bowl, combine the breadcrumbs, parsley, garlic and grated lemon rind together.
3. Using three different bowels, place the flour, lightly beaten egg and breadcrumbs in each one.
4. Dip the fish in the flour first, the egg second and then coat in the crumb.
5. Using a large frying pan, heat the coconut oil and cook the fish for 2-3 minutes on each side until golden brown.
6. Place on a paper towel, then serve immediately with lemon wedges.

Sweet Potato Fries

Serves 5

INGREDIENTS

• 1tbs Olive Oil
• 900g Sweet Potatoes
• 1 tbs Mixed Herbs
• 1/2 tsp Paprika

METHOD

1. Preheat the oven to 180°C fan-forced. Line a large tray with baking paper.
2. Peel and slice the sweet potatoes into 2cm wide strips.
3. In a large bowl, toss the sweet potato with just enough oil to coat. Sprinkle with mixed herbs and paprika.
4. Spread the sweet potatoes in a single layer on a prepared basin sheet, being careful not to overcrowd.
5. Bake until the sweet potato fries are tender and golden brown, turning occasionally. This should take around 15-30 minutes. Cool slightly before serving.

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