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Free tool
Calculate your macros.
Get your personalised daily calorie and macro targets based on your body, your activity, and your goal. Results sent straight to your inbox.
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Basic information
Tell us about yourself so we can calculate your baseline metabolic rate.
Calculation method
Choose how we calculate your baseline. If you know your body fat percentage, the lean body mass method is more accurate.
Activity level
Your total daily energy expenditure reflects how active you are throughout the day.
Your goal
This determines your calorie target relative to your maintenance level.
Cutting phase
Maintenance
Gaining phase
Final preferences
These adjustments fine-tune your calculation based on your lifestyle and preferences.
Based on your preferences only. You will not be restricted or deprived of any macronutrient.
Your results
Your daily targets
Note: We do not recommend making drastic changes to your calorie intake. If your calculated calories are significantly lower or higher than your current intake, please contact us at hello@thebod.com.au.
You now have the numbers. The question is what you do with them.
Knowing your macros is the starting point, not the solution. Without a custom training program, personalised meal guidance, and the behavioural structure to stay consistent, these numbers remain just numbers. THE BOD builds the entire system around them.
Ready to turn these numbers into a system that holds? Your onboarding starts within 12 hours. Your custom plan is prepared after your intake is complete.
Get my custom plan
