Pumpkin Chickpea Hummus | FREE RECIPE

Pumpkin Chickpea Hummus | FREE RECIPE

Pumpkin Chickpea Hummus with only 8 ingredients!
Party pleaser? Tick ✔ Macro-friendly? Tick  ✔ Gluten and dairy free?  Tick ✔  

Get some chickpeas in your diet

Chickpeas are jam-packed with nutrients! One cup of cooked chickpeas contain 84% of your recommended manganese intake, and 71% of your daily recommended folate intake.

From one 46 calorie serving of chickpeas (28 grams), 67% of these calories come from carbohydrates. Another thing to note down about chickpeas are there high-fibre content. A lot of us lack fibre in our diet, so why not include this easy dish as your next entree? 

Let's get to the recipe 

MACROS Per Serve:
P: 3.9g C: 14.1g F: 4.8g
Serves: 6 | Time: 15 minutes


  • 500g butternut pumpkin 
  • 100g chickpeas, rinsed and drained 
  • 1 tablespoon unhulled tahini 
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 tablespoon honey
  • 1 tablespoon pepitas


  1. Peel and seed the pumpkin. Cut into 2cm cubes.
  2. Steam the pumpkin for 5-10 minutes until soft. Set aside and allow to cool.
  3. In a processor or blender, combine the pumpkin, chickpeas, tahini, olive oil, garlic powder and cumin. Combine until a smooth and thick consistency is reached.
  4. Transfer the hummus to a serving bowl and top with honey and pepitas.


For a vegan version, top the hummus with maple syrup instead of honey or skip the ingredient altogether.     

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