This #WorldHealthDay, commit to making healthier choices inside and out
Nutrition
Food is fuel. Resist the urge to follow fad diets and instead prioritise nutritious whole-foods, including whole grains, legumes, vegetables and fruits, which will not only keep you energised throughout the day but help you stay fuller for longer.
Movement
Many of us like to work up a sweat because we want to feel good, get stronger, and of course get that rockin’ bod. The good news is that a great session can do all that, plus much more! Exercise has a number of benefits for the whole body, including improving your mental health, sleep and skin! Move your body daily.
Mindfulness
Take some time for yourself. In order to be the best version of yourself, you need to take care of both your mind and your body. Check in with yourself daily - a journal is a great way to reflect on your thoughts, feelings and emotions.
What healthy new habits are you implementing this World Health Day?