Get organised

Plan out all your recipes from THE BOD App for the week and add the ingredients to your interactive shopping list so you know exactly what you're making and what you need to buy. This saves money, time and food!

Take one step at a time

When you plan on cooking 3-5 different meals, it's easy to start to feel a little overwhelmed so focus on one recipe at a time. Start by focusing on preparing your breakfast, then snacks, lunch and finally dinner. 

Go for cold

Summer produce is flavoruful and delicious, so plan to enjoy it raw or simply prepared in salads and bowls. Prepping cold lunches usually requires less cooking up-front, which cuts down on time spent in the kitchen during precious summer weekends.

Keep things light but satisfying

The warmer months often have us craving lighter meals, but balance is key to helping us feel satisfied all afternoon. As a general guide, plan on 1 to 2 servings of vegetables, 1 to 2 servings of protein, a serving of fibre-rich carbohydrates and a serving of healthy fat at lunch.

Don’t be afraid of your freezer

Your freezer is your best friend on crazy busy days! Stock it up with your meals so you can easily grab them on the go.