Lower Calorie Mountain Bread Lasagne

Lower Calorie Mountain Bread Lasagne

This is our take on a family classic, which means you can still eat this delicious Lasagne while hitting your macros! This lasagne is a great family meal and perfect for meal prep. Packed with protein and fibre, add this mountain bread lasagne to your weekly rotation.

Lower Calorie Mountain Bread Lasagne The Bod

Lower Calorie Mountain Bread Lasagne
Serves 6
Gluten free option

1 large (100g) brown onion, finely diced
3 cloves (17g) garlic, finely diced
1 tbls (15mL) extra virgin olive oil
1 large (150g) carrot, grated
1 medium (220g) zucchini, grated
1 stalk (60g) celery, finely diced
2 cups (60g) spinach
1 tsp (4g) dried oregano or mixed herbs
500g extra lean beef mince
2 can (800g) diced tomato
2 tbls (30g) tomato paste
375g light ricotta
5 (125g) mountain bread wraps
½ cup (50g) light grated pizza or mozzarella cheese
1.Preheat oven to 200 degrees C.
2. Finely dice garlic, onion and celery; grate carrot and zucchini and set aside.
3. Heat oil on medium-high heat in a large non-stick fry pan.
4. Sauté garlic and onion for 3 minutes until softened.
5. Add mince and brown for 5 minutes until cooked.
6. Add grated zucchini, carrot, diced celery and spinach and sauté for 3 minutes.
7. Add tomato, tomato paste and herbs, mix through. Bring to a gentle simmer for 20 minutes, stirring occasionally.
8. Spoon a thin layer of mince sauce over the base of a medium baking dish.
9. Layer the lasagna starting with 1 mountain bread wrap layer, a layer of mince sauce, and dollops of ricotta (use a spoon to spread ricotta over the mince).
10. Repeat with remaining wraps, mince sauce and ricotta. Finish with a top layer of cheese.
11. Bake for 20-25 minutes until cheese is melted and golden.

Tips: Depending on the size of your baking dish, you may need to cut the mountain bread wraps to fit. One layer is 1 wrap thickness.
For gluten free, swap the mountain bread wraps for a gluten free thin flat bread/wrap.

Nutritional Information Per Serving:
253.1 Protein 29g Fat: 10.6g Carbs: 20.1g