This full body dumbbell workout is perfect for firing up the entire body at home or at the gym. All you need is a set of dumbbells, a bench, and some epic tunes to keep you motivated!
These moves hit all the major muscles of your body, including arms, legs, and core. It’s a great workout option when you are crunched for time, but still want to get the job done.
Ready? Let’s go!
12 x DB Bicep Curl
12 x Seated DB Shoulder Press
10 x DB Step Up
12 x DB Walking Lunge
12 x Plank with DB Single Arm Row
Finish 3 Rounds!
Let us know in the comments below how you go!
Find more full body workouts in THE BOD Training Programs and in THE BOD app.
