Full Body Dumbbell Workout

Full Body Dumbbell Workout

This full body dumbbell workout is perfect for firing up the entire body at home or at the gym. All you need is a set of dumbbells, a bench, and some epic tunes to keep you motivated!

These moves hit all the major muscles of your body, including arms, legs, and core. It’s a great workout option when you are crunched for time, but still want to get the job done. 

Ready? Let’s go!

12 x DB Bicep Curl
12 x Seated DB Shoulder Press
10 x DB Step Up
12 x DB Walking Lunge
12 x Plank with DB Single Arm Row

Finish 3 Rounds!

Let us know in the comments below how you go!

Find more full body workouts in THE BOD Training Programs and in THE BOD app.

Download on the app store Get it on google play