nutrition

Cinnamon Nutola Recipe | From THE BOD Fuel

Cinnamon Nutola Recipe | From THE BOD Fuel
PREP + COOK TIME: 45 MINUTES. MAKES 5 3/4 CUPS.

You are going to love this nutty take on the classic granola! Great macros, great taste, and a 2-week shelf life! Although we can't guarantee how long it will last! 

For breakfast, choose the milk that best suits your macro needs and personal taste. 

INGREDIENTS

  • 2 1/2 cups (225g) rolled oats
  • 3/4 cup (60g) shredded coconut
  • 1/2 cup (50g) walnuts, chopped coarsely
  • 1/2 cup (75g) raw cashews, chopped coarsely
  • 1/4 cup (35g) slivered almonds
  • 1/4 cup (35g) white chia seeds
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon ground cinnamon
  • 1 tablespoon coconut oil, melted
  • 1/4 cup (90g) honey
  • 1/4 cup (35g) dried cranberries
  • 1/4 cup (40g) sultanas

METHOD

  1. Preheat oven to 180°C/160° fan-forced. Line two large oven trays with baking paper.

  2. Combine oats, shredded coconut, nuts, chia seeds and spices in a large bowl. Add coconut oil and honey; using your hands, mix well to combine. Spread mixture out between prepared trays.

  3. Bake for 15 minutes, stirring halfway through cooking, or until lightly toasted. Bake for a further 15 minutes, stirring halfway through, or until browned. Cool. Stir through cranberries and sultanas.

  4. Transfer cooled nutola to an airtight container. Store in a cool dry place for up to 2 weeks.

  5. Serve 1/2 cup nutola with 1/2 cup milk of your choice.

MACROS

P: 6.4g
C: 24.4g
F: 16.1g

Calories per serve: 277

Ready to put this into practice?

You have the knowledge. THE BOD gives you the custom plan, the coaching, and the accountability to make it happen. No guesswork. No generic templates.

Start now

Keep reading