What to expect in The Bod Reset - January | Workout Sneak Peak!

This upper body burner workout is perfect for firing up the body at home or at the gym. Here's what you can expect in our first Reset Challenge of 2023!

These moves hit all the major muscles of your body, including arms, legs, and core. It’s a great workout option when you are crunched for time, but still want to get the job done. 

Ready? Let’s go!

For Time: Complete as many rounds as possible in 8 mins

x14 Dumbbell Double Row
x14 Dumbbell lateral Raise
x20 Medicine Ball Slam

For Time: Complete as many rounds as possible in 8 mins

x14 Dumbbell Bench Press
x14 Dumbbell Rear Lateral raise
x20 Kettlebell Upright Row

For Time: Complete as many rounds as possible in 8 mins

 x14 Dumbbell Seated Shoulder Press
x14 Dumbbell Hammer Curl
x 20 Medicine Ball Russian Twist

Let us know in the comments below how you go!

Find more full body workouts in THE BOD Training Programs and in THE BOD app.