Unhappy and struggling to prioritise your health.
Stuck in a cycle of self-sabotage and negative thoughts.
Desiring energy and fun, but feeling exhausted.
Feeling guilty about neglecting your own needs and wellbeing.
Wanting to be a role model for your family but feeling defeated.
Feeling overwhelmed, confused, and don’t know where to start.
Wishing for a supportive community.
What you’ll get…
Members-only access to mindset and NLP frameworks.
Custom meal plans that fit your busy lifestyle, dietaries and family needs.
Supportive coaching to help you build confidence on your transformation (because you will transform).
Optional and effective training programs personalised for long-term, sustainable results.
Exclusive access to 2000+ easy recipes for healthy, delicious meals that the whole family will love.
Access to shopping lists, food diary, and unlimited meal swaps.
A beautiful community of women who are on the same journey as you.
Designed by a mother, coach, mindset practitioner, and qualified nutritionist, Project You combines science with ongoing support to guide your transformation.
With thousands of successful transformations, 88% of our clients report feeling more energised and confident within the first 30 days of using their custom program.
★★★★★Four weeks progress, and I’m feeling so much better mentally and physically. I started Project You when my baby was 2-months old to do something for me. I was worried it would be too challenging to stick too, so I took things one day at a time and consistency paid off. Thank you, Sophie.
Marissa
★★★★★I'm feeling amazing! Loving the journey and feeling as energised and motivated...Starting to see massive results, [which gives me] even more motivation to keep going! Thanks for providing me with the information and education as we go.
Bronte
★★★★★I am truly amazed... [I'm] loving the food, LOVING the weights, and loving the changes to my body (already) in such a short amount of time. Not to mention, the shift in mindset in regards to eating this much food. I actually don’t even think about it anymore with no negative thoughts entering my mind.
Soffee
★★★★★I actually love my reflection. I feel I am a role model for my girls now.
Sophie
★★★★★I no longer eat fast food multiple times a week, I am active, and feel like I have more energy. And I no longer feel constantly tired. I just want to thank The Bod team for their support. The program they have created is so educational, it really does set you up to change your health and fitness for life.
Keely
★★★★★My whole life has changed from The Bod. I originally started this program to show my children they can do and achieve anything they want to. I feel like The Bod was made for me. I'm a Mum of four, [with] three [children] of who I homeschool, so we are very busy. Now I feel like I can keep up with them!
Chelsea
★★★★★I have lost just under 15kgs in 12 weeks and I seriously can't believe it. I'm fitting back into my clothes I wore before I had a baby. I'm not tired and I have so much more energy to play with my kids.
Danielle
★★★★★My goal was to become a happy and healthier version of myself, not just for me but my kids too. The Bod has given me the change I was looking for and I love my new lifestyle. I’m achieving goals now I never thought I could!
Natasha
You might find yourself stuck in unhealthy routines, leaving you exhausted and questioning your ability to prioritise yourself.
At The Bod, we understand these challenges, and that's why our personalised program, Project You, guides you to reclaim your peace and purpose.
With custom nutrition, training, mindset, and support, you will be empowered to create the life you deserve.
It's time to feel energised and healthy - without sacrificing your time and happiness.
Let's embark on your transformation together, Queen!
