Personalised, evidence-based nutrition plans tailored to your goals, tastes, dietary-requirements and budget, delivering long-lasting results and delicious meals.
Custom exercise plans tailored to your goals, preferences, and schedule, with step-by-step guides and progress tracking for fat loss or muscle building.
Transform your well-being with on-demand NLP masterclasses, overcoming self-sabotage and limiting beliefs, and enhancing happiness, energy, and inner peace.
Unlock all of Sophie Guidolin's bespoke recipes, offering delicious and healthy meal options to support your nutrition and fitness goals.
Join a like-minded community of women sharing experiences, celebrating successes, and providing the support needed to keep moving forward together.
Frequent goal reassessments, progress tracking, and personalised support to keep you on track and thriving with regular plan updates.
Experience a custom nutrition and training program designed exclusively for you and your goals.
This program offers an evidence-based, fast, and effective approach to weight loss (or your chosen goal) while giving you more quality time for family and the activities you love. Enjoy better sleep, increased energy, and self-confidence with delicious, easy-to-prep, budget-friendly meals.
WHAT YOU GET:
➡️ Custom nutrition plans with scientifically calculated macros every single day/week
➡️ Unlimited recipe access and meal swaps
➡️ Personalised training programs tailored to your goals, injuries, preferred workout duration, and preference (home or gym)
➡️ NLP mindset masterclasses for inner clarity and peace (valued at over $3,900)
➡️ Coaching, adjustments, and ongoing support with fortnightly check-ins
➡️ A community of like-minded women
The catch? Spots are extremely limited.
INCLUDES ACCESS TO:
➡️ Guided Breathwork and Meditation Cycles
➡️ NLP Masterclasses
➡️ Healing Sounds and Hypnosis Tracks
SO YOU CAN:
➡️ Stop self-sabotaging
➡️ Remove limiting beliefs
➡️ Achieve weight loss 6x faster
➡️ Improve your sleep quality
➡️ Attain optimal health
➡️ Boost your mood and overall energy
➡️ More time for fun
➡️ Unbeatable results
➡️ A surge in confidence
➡️ Unshakeable self-esteem
➡️ No self-sabotaging
➡️ Delicious, easy-to-prep meals
➡️ Reduction in stress
➡️ Boost in happiness
➡️ Increased productivity
➡️ Better sleep quality
➡️ Optimal health and better habits
➡️ Connection
➡️ Inner peace and freedom
Enjoy sustainable, realistic results with unlimited meal swaps and flexible eating, including your favourite takeout and restaurant meals in your nutrition plans.
Life is for living and shared experiences.
Achieve sustainable results while empowering yourself through education and still enjoy your lifestyle and favourite takeout meals.
No more binge eating or self-criticism. It's about balancing health and enjoyment.
Your favourite restaurants and takeaway spots can be included in your meal plan.
I'm passionate about fitness, and I'm not giving up my carbs – and neither should you!
★★★★★Four weeks progress, and I’m feeling so much better mentally and physically. I started Project You when my baby was 2-months old to do something for me. I was worried it would be too challenging to stick too, so I took things one day at a time and consistency paid off. Thank you, Sophie.
Marissa
★★★★★I'm feeling amazing! Loving the journey and feeling as energised and motivated...Starting to see massive results, [which gives me] even more motivation to keep going! Thanks for providing me with the information and education as we go.
Bronte
★★★★★I am truly amazed... [I'm] loving the food, LOVING the weights, and loving the changes to my body (already) in such a short amount of time. Not to mention, the shift in mindset in regards to eating this much food. I actually don’t even think about it anymore with no negative thoughts entering my mind.
Soffee
★★★★★I actually love my reflection. I feel I am a role model for my girls now.
Sophie
Los Angeles, CA
★★★★★I no longer eat fast food multiple times a week, I am active, and feel like I have more energy. And I no longer feel constantly tired. I just want to thank The Bod team for their support. The program they have created is so educational, it really does set you up to change your health and fitness for life.
Keely
★★★★★My whole life has changed from The Bod. I originally started this program to show my children they can do and achieve anything they want to. I feel like The Bod was made for me. I'm a Mum of four, [with] three [children] of who I homeschool, so we are very busy. Now I feel like I can keep up with them!
Chelsea
★★★★★I have lost just under 15kgs in 12 weeks and I seriously can't believe it. I'm fitting back into my clothes I wore before I had a baby. I'm not tired and I have so much more energy to play with my kids.
Danielle
★★★★★My goal was to become a happy and healthier version of myself, not just for me but my kids too. The Bod has given me the change I was looking for and I love my new lifestyle. I’m achieving goals now I never thought I could!
Natasha
My name is Sophie Guidolin, and I've dedicated over a decade to the fitness industry, empowering women to become the best versions of themselves.
The Bod began in 2014, and I have since worked with thousands of clients, competed as an athlete, become a certified NLP practitioner, and published several cookbooks.
Project You is my passion, my purpose. It has enabled me to transform my own life and follow the evidence-based blueprint I've used for years to help women achieve lasting results. If you're in need of change and ready to prioritise yourself—I've been there. Trust the framework, and you will achieve life-changing results.
If you've ever wanted me as your coach, now is your chance. For the first time in over 10 years, I am online coaching, loving the connection and the opportunity to serve women every day. As a mum of four and business owner who is managing everything in between, I understand how busy life can get, juggling priorities. Project You will give you the confidence and quality "you" time you deserve.
With countless inspiring transformations under my belt, I am confident that we can change your life.
Let’s do this together.
Sophie
After signing up, I will ask you a few key questions to tailor your plans to your specific needs. Your custom-made plans will be available in your Project You login approximately 12 hours after signing up and after each check-in is completed.
For detailed information on our refunds and returns policy, please refer to our Terms and Conditions. Please note that this pricing is a special offer and may not be available again in the future. Spots are very limited, so act quickly!
Absolutely! You’re worth the investment. We will work together to ensure you love the recipes I select, the meals are perfect, and we are achieving your goals. Same goes for the exercise and training component.
To cancel, please email me with at least 7 days' notice before your next billing cycle, after completing your minimum term. Please note that upon cancellation, all your plans and support will be removed from your account, and you will no longer have access to your custom plans.
Yes, the plan is available to everyone, no matter where you are based in the world. You can access it from anywhere!
Absolutely! The workouts are entirely tailored to you and your goals, making them ideal for any level. If you are new to the gym or any form of physical exercise, I’ve got your back with your very own personalised program. I’ve got you covered!
No worries! Your training plan will be adapted to your physical capabilities and available equipment. Whether you're working out at home with minimal gear or managing an injury, I'll ensure your plan is safe, effective, and enjoyable.
Sure can! Since the plan is entirely custom, you can let me know what equipment you have, and I will adapt the plan so you can do it at home if you prefer. I suggest having a pair of dumbbells and some bands as a base.
Yes! With fortnightly check-ins, unlimited support via email (coach@thebod.com.au), and a community of like-minded women, you'll never feel alone on your journey. My team and I are here to guide, motivate, and celebrate your progress every step of the way.
Yes, each week is different. Changes may include (but not limited to), increased weights, new exercises and adjustments to your meal plan. For example, if you lose weight, you might start increasing your calories. If you want to build muscle in specific areas, the plan will adapt to focus on those goals. It's all personalised to fit your needs.
Seeking guidance or not sure where to begin? Education is key, and I want you to feel supported every step of the way. Imagine having me right in your back pocket at all times, just an email away. Additionally, I have a dedicated support team of fully accredited dietitians, nutritionists, and professionals to ensure your success.
Yes! Your plan will fit around your lifestyle and goals, including your favorite takeout meals (did somebody say KFC?). I’ll help you make it work while achieving your goals. You can enjoy a balanced approach, including dining out and even having a drink, without sacrificing results. Nothing is off-limits!
Custom Meal Plan: Tailored to your dietary preferences and goals with 7 daily options to choose from.
Flexible Dieting Option: Individually calculated to your goals every fortnight.
Personalised Recipes: Matched to your goals and preferences.
Custom Exercise Program: For home or gym.
Flourish & Fulfilled: Guided breathwork, meditations, healing sounds, and audio tracks.
NLP Mindset Section: On-demand masterclasses to boost confidence and wellbeing.
Unlimited Meal Swaps: Flexible meal options for lifelong results.
Dine-Out Options: Enjoy your favourite takeout and stay on track.
Fortnightly Check-Ins: With qualified professionals.
Unlimited Support: We're more supportive than your bra!
Exclusive Recipes: Access to hundreds of Sophie Guidolin's recipes.
Workout Logs: Track and achieve your goals.
Shareable Shopping List: With family recipe multiplier option.
Progress Tracking: Celebrate your wins together.
Community: Connect with like-minded women.
Evidence-Based Framework: Scientific approach for lifelong results.
Personal Coaching: I’ve got your back every step of the way!
You can expect a transformation. I'm talking confidence, inner peace, epic results, fat loss or lean muscle gain (if that's your goal), and a fresh perspective!
Spots open sporadically as they become available. Please check back regularly for updates or join our waitlist here. But if you want to get a head start, you have full access to our FREE Macro Calculator.
It's simple! Just sign up through our website, fill in your preferences and goals, and allow me a bit of time to craft your unique plan. Remember, spots are limited, so don’t hesitate!
Easy! Just follow the prompts on your Project You home screen: "Get your new Meal Plan" for nutrition and "Get your new Workout Plan" for training. We will prompt you to check in every 14 days, and your plans will be updated once the check-in prompts are complete. Need more support or want to share something outside your check-in questions? Simply email us at coach@thebod.com.au. We are here to help!
We strive to always remaining in alignment with our values and ethos
Our philosophy is that our 'physical appearance is simply a reflection of our internal world'
