The 'OG' 90 Day Reset
✅ Custom Meal Plans
✅ Sophie Guidolin’s Recipe Vault
✅ Family Friendly Recipes & Plans
✅ Vegetarian, Pescatarian & Gluten-Free Options
✅ Training for Every Level
✅ At-Home Training Available
✅ NLP Mindset Masterclasses
✅ Access to The Bod’s Community
✅ Coaching & Check-Ins
✅ 24/7 Support
AUD, Billed Every 3 Months
*Cancel Anytime*
GUIDED BY SOPHIE GUIDOLIN
This is not a challenge or a quick-fix. This is a complete reset for your body, mind, and life. No noise, no hype, just a clear path to your strongest, healthiest self.
No guesswork. Just a personalized meal plan built around your goals, preferences, and even your budget, with up to 7 full-day plans, refreshed every fortnight so you're never stuck or bored. Know what to eat, when, and why, all mapped to your goals.
Sophie Guidolin's 1,400+ Recipe Vault
Comfort food made healthy, with delicious, dietitian-approved meals.
Unlimited Meal Swaps
Allergies? Cravings? Dietary preferences? We’ve got you. Request a swap anytime.
Digital Cookbook Collection
Save favourites, explore new recipes, and keep your meals fresh.
Flexible Dieting Without The Guilt
Takeaway nights, dinner with the girls and weekends out? It’s all part of the plan. I'm not giving up on my favourite food and neither should you.
Your workouts follow Sophie Guidolin’s proven method. The same approach that’s helped thousands of women feel stronger, leaner, and more confident in their bodies. You're unique and your training should be too.
Home and Gym Options
Train wherever you feel most comfortable, with or without equipment.
30 or 60 Minute Sessions
Whether you prefer shorter workouts or full sessions, your plan meets you where you’re at.
Step-By-Step Guidance
Clear video guidance so you feel confident and supported from day one.
Track Your Progress
Log your reps, steps, stay on top of your hydration, track your personal bests, and watch your strength build over time.
This is where the change really begins - in your mind. As a certified NLP practitioner, Sophie has poured her heart into this part of The Bod. These tools are designed to help you shift the thoughts and patterns that keep you stuck, build self-belief, and stay consistent even when life feels messy.
On-Demand NLP Masterclasses
Rewire limiting beliefs and understand your mindset on a deeper level.
Hypnosis Tracks for Focus and Goals
Feel more in control, reduce emotional overwhelm, and reset with ease.
Guided Meditations and Breathwork
Support your nervous system and feel calm, clear, and centred.
Mindset Tools for Everyday Support
From better sleep to emotional balance, you’ll have simple tools to refocus and move forward.
“Four weeks progress and I’m feeling so much better mentally and physically. I started when my baby was 2 months old to do something for me. I was worried it would be too challenging to stick too so I took things one day at a time and consistency paid off. Thank you Sophie”
- Marissa
“I just wanted to share with you my pics from start day and just under 4 week photos. I am truly amazed, the comparison is INSANE!!! Loving the food, LOVING the weights and loving the changes to my body already in such a short amount of time. Not to mention the shift in mindset in regards to eating this much food. I actually don’t even think about it anymore with no negative thoughts entering my mind.”
- Soffee
“Feeling amazing! Loving the journey and feeling as energized and motivated as I was on Day 1! Starting to see massive results, even more motivation to keep going!! Thanks for providing me with the information and education as we go”
- Bronte
"I am not even 12 months into this amazing program and I am down 18kgs and counting! This is HUGE for me!! It is such an easy program, no lifestyle to live by. Even my partner and children love the meals!"
- Amy
"I've always said, if I win the lotto I'll pay someone to tell me what and when to eat so my body will thrive and I will feel amazing in that body. Then your offer came along and I realised I didn't need to win the lotto, because you made it so affordable and with above and beyond value. And I couldn't be more grateful."
- Rebecca
"Yesterday I was down in the dumps...I kept saying to myself, "consistency consistency, consistency," as you say. And this morning I took these photos, and omg!!!!"
- Amanda
I’m Sophie, mum of four, nutritionist, NLP practitioner, and founder of The Bod.
For over 12 years, I’ve helped thousands of women transform their bodies, minds, and confidence, not with fads or quick fixes, but with structure, support, and a clear plan.
I’ve felt burnout, lived the all or nothing mindset, and I know what it’s like to want change but not know where to start. That's exactly why I created The Bod, to help women reset, feel strong again, and build a routine that fits real life.
If you’re ready to feel clear, confident, and in control of your health, I’d love for us to do this together.
The Bod Reset is the OG blueprint Sophie has used for years. Tried, proven, and built to work. It’s a 90-day reset with a calm, complete plan for your body, mind, and lifestyle. With custom training, tailored nutrition, NLP mindset tools, and real support, this reset helps you feel strong, clear, and confident - inside and out. Designed by Sophie Guidolin and backed by The Bod Team, it’s everything you need to get back to you.
100 per cent. Whether you’re brand new, starting again after a break, or ready to step things up, your plan is built to meet you where you are. No overwhelm. Just structure, support, and a clear path forward.
You’ll check in every fortnight, and in between, you’ve got unlimited email access to Sophie and The Bod Team. That includes accredited coaches and professionals who really care. We’re here for guidance, accountability, and everything in between.
Once you join the Reset, you’ll answer questions so we can tailor your plan to your goals. Within 12 hours, your custom program will be ready in your app - training, nutrition, mindset, and more. Every fortnight, we’ll prompt you to check in, and your plans will evolve with you.
Of course. Your program is built around your lifestyle and equipment - whether that’s a gym, your lounge room, or a pair of dumbbells in the backyard. We make it work for you.
Yes. No matter where you’re based, you’ll have full access. The app works globally, and our team supports clients across all time zones.