https://thebod.com.au/blogs/exercises/core-engagement-how-to-engage-and-make-the-most-of-your-core 2025-10-21T11:23:18+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Blog_Cover_-_Core_Engagement_-_03.10.2024.png?v=1761009798 Core Engagement: How to Engage and Make The Most of Your Core https://thebod.com.au/blogs/articles/the-importance-of-breathing 2024-09-22T18:46:44+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/TB0912_copy.jpg?v=1556863497 The Importance of Breathing - Tips for During Exercise Why Proper Breathing is Key to Your Workout Success https://thebod.com.au/blogs/articles/the-fundamental-building-blocks-of-the-squat 2021-09-02T15:45:24+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/IMG_1399_copy.jpg?v=1556863389 THE FUNDAMENTAL BUILDING BLOCKS OF THE SQUAT https://thebod.com.au/blogs/articles/how-to-improve-your-technique-effortlessly 2021-08-30T16:07:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/TB1673_copy.jpg?v=1556862678 HOW TO IMPROVE YOUR TECHNIQUE EFFORTLESSLY https://thebod.com.au/blogs/articles/how-to-perfect-your-deadlift 2021-08-31T13:29:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/deadlift.png?v=1542351428 How To Perfect Your Deadlift https://thebod.com.au/blogs/articles/exercising-at-home-made-easy 2021-08-31T13:27:25+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD-App_Sophie-Guidolin-Plank.jpg?v=1556861671 Exercising At Home Made Easy https://thebod.com.au/blogs/articles/easy-healthy-breakfast-ideas-for-fitness 2021-08-30T16:09:29+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/5_maple_cayenne_trail_mix_JE.jpg?v=1556861408 Easy & Healthy Breakfast Ideas for Fitness https://thebod.com.au/blogs/articles/do-you-have-trouble-waking-up-in-the-morning 2021-08-30T15:30:11+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/wakingup.jpg?v=1542351464 Do You Have Trouble Waking Up In The Morning? https://thebod.com.au/blogs/articles/a-beginners-guide-to-counting-macros 2024-08-01T12:09:48+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/AdobeStock_52704624.jpg?v=1542351495 A Beginner's Guide To Macros https://thebod.com.au/blogs/articles/how-much-water-to-drink-in-a-day-its-benefits 2021-08-30T14:06:44+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/water.jpg?v=1542351530 Here's How Much Water You Should Be Drinking A Day & Why https://thebod.com.au/blogs/articles/how-to-tweak-your-week-into-a-healthy-week 2021-08-30T16:10:24+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/healthyweek.png?v=1542351567 How To Tweak Your Week Into A Healthy Week https://thebod.com.au/blogs/articles/cacao-vs-cocoa 2021-08-31T16:51:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/cocoa.jpg?v=1542351582 CACAO vs COCOA https://thebod.com.au/blogs/articles/eat-train-preworkout-ideas 2025-11-20T11:40:36+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/AdobeStock_105839213-copy_d860285e-c6f1-40e9-abd7-abc132b711ff.jpg?v=1763602836 What To Eat Before You Train - Pre-workout Ideas https://thebod.com.au/blogs/articles/selecting-new-year-resolutions-can-stick 2021-08-30T15:10:57+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screen-Shot-2017-12-07-at-11.05.41-AM.png?v=1542351694 Selecting New Year Resolutions You Can Stick To https://thebod.com.au/blogs/articles/track-macros-special-occasions 2021-08-30T16:12:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/image9.jpg?v=1542351706 How To Track Your Macros Whilst Eating Out https://thebod.com.au/blogs/articles/increasing-and-decreasing-your-calories-to-suit-your-goals 2021-08-30T14:08:49+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/image1-6.jpg?v=1542351726 Increasing & Decreasing Your Calories To Suit Your Goals https://thebod.com.au/blogs/exercises/top-10-tracks-for-lifting-heavy-the-bod 2025-10-21T11:24:41+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/image10.jpg?v=1761009881 Top 10 Tracks For Lifting Heavy | The Bod https://thebod.com.au/blogs/articles/how-to-foam-roll-your-way-to-recovery 2021-08-31T13:20:29+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/F0E5C509-8B2B-41F7-91BE-BC286EC57DB8.jpg?v=1542351793 How To Foam Roll Your Way To Recovery https://thebod.com.au/blogs/nutrition/top-5-foods-to-eat-before-you-train 2025-10-21T11:00:59+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/ME_THEBOD_8.jpg?v=1761008459 Top 5 Foods To Eat Before Training https://thebod.com.au/blogs/nutrition/high-protein-pancakes-macros 2025-10-21T11:27:38+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/IMG_0092_d05c1722-211b-4021-a81c-e418b3aa2dfd.jpg?v=1761010058 High-Protein Pancakes + MACROS https://thebod.com.au/blogs/exercises/the-bod-two-maintenance-free-booty-workout 2025-10-21T11:00:22+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOOTY-WORKOUT.png?v=1761008422 FREE BOOTY WORKOUT | THE BOD Two - Maintenance https://thebod.com.au/blogs/articles/sweet-potato-carrot-avocado-toast-recipe-gluten-free-breakfast 2024-07-27T13:12:09+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screen-Shot-2018-06-06-at-3.35.48-PM.png?v=1542351849 Sweet Potato + Carrot Avocado Toast Recipe | GLUTEN-FREE BREAKFAST https://thebod.com.au/blogs/nutrition/veggie-burger-perfect-meatless-monday 2025-10-21T11:00:13+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Veggie-Burger_2-e1536110988879_12f36c5e-5ac7-4f95-9701-572b9dbfc008.jpg?v=1761008413 Veggie Burger! Perfect for Meatless Monday! https://thebod.com.au/blogs/nutrition/gluten-free-muesli-bar 2025-10-21T10:59:54+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/7C624EA9-3CE5-477A-A8F8-FE545B693532.jpg?v=1761008394 Gluten-free Muesli Bar https://thebod.com.au/blogs/nutrition/vegan-pesto-pasta 2025-10-21T10:59:46+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739181687766.jpg?v=1761008386 Vegan Pesto Recipe https://thebod.com.au/blogs/articles/pre-workout-snacks-to-fuel-your-training 2021-08-30T16:42:31+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Untitled_design.png?v=1547783764 Pre-Workout Snacks To Fuel Your Training https://thebod.com.au/blogs/articles/protein-caramel-slice-recipe 2025-10-17T08:58:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_protein-caramel-slice-recipe.png?v=1760655496 Protein Caramel Slice Recipe https://thebod.com.au/blogs/nutrition/vegan-scrambled-tofu-recipe 2025-10-21T10:59:41+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_vegan-scrambled-tofu-recipe.jpg?v=1761008381 Vegan Scrambled Tofu Recipe THE BOD Vegan Scrambled Tofu Recipe https://thebod.com.au/blogs/nutrition/cookie-dough-protein-balls-from-the-bod-bites-macros-included 2025-10-21T09:25:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod-bites_Cookie-Dough-Protien-Balls-Recipe.jpg?v=1761002716 Cookie Dough Protein Balls from THE BOD | MACROS INCLUDED! Cookie Dough Balls https://thebod.com.au/blogs/articles/cooked-vs-raw-how-should-i-weigh-food-when-tracking-macros 2025-10-21T09:29:04+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/18.06.24_Blog_Cover.png?v=1761002944 Cooked vs Raw: Your Guide to Accurate Macro Tracking and Meal Prep https://thebod.com.au/blogs/nutrition/easy-creamy-vegan-pumpkin-soup-recipe 2025-10-21T10:59:34+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_easy-creamy-vegan-pumpkin-soup-recipe_da7c17d4-720b-4d3c-8e44-165de115796f.jpg?v=1761008374 Easy Creamy Vegan Pumpkin Soup Recipe THE BOD Easy Creamy Vegan Pumpkin Soup Recipe https://thebod.com.au/blogs/nutrition/the-bod-beef-burger-recipe-free-meal-plan 2025-11-21T11:24:43+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_beef-burger-recipe-free-meal-plan_2ec84d17-8c5a-49db-8abe-fd91478d6ec6.jpg?v=1763688283 THE BOD Beef Burger Recipe + Free Meal Plan https://thebod.com.au/blogs/articles/how-to-boost-lift-and-tone-your-butt-with-not-a-squat-in-sight 2021-08-31T12:11:53+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod-program_how-to-boost-lift-and-tone-your-butt-with-not-a-squat-in-sight.jpg?v=1542538530 How To Boost, Lift & Tone Your Butt https://thebod.com.au/blogs/articles/ate-too-much-5-ways-to-bounce-back 2021-02-11T14:00:56+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_5-ways-to-bounce-back-from-a-blowout.jpg?v=1542539042 Ate Too Much? 5 Ways To Bounce Back https://thebod.com.au/blogs/articles/kfc-burger-could-be-better-for-you-than-healthy-takeout 2021-08-30T13:07:02+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_KFC-burger-could-be-better-than-your-healthy-takeout.jpg?v=1542539457 A KFC Burger Could Be Better For You Than Your 'Healthy Takeout' https://thebod.com.au/blogs/articles/power-breakfasts-when-you-cant-face-breakfast 2021-08-30T14:07:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_power-breakfast-when-you-can_t-face-breakast.jpg?v=1542539820 Power Breakfasts When You Can't Face Breakfast https://thebod.com.au/blogs/exercises/sophie-guidolin-s-ab-workout 2025-10-21T10:59:20+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_plank_1fe503c9-c0a8-4aa0-8412-f2aaf70b8bfe.jpg?v=1761008360 Sophie Guidolin’s Ab Workout https://thebod.com.au/blogs/exercises/booty-bands-not-just-for-the-girls 2025-10-21T10:59:10+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_booty-bands-not-just-for-the-girls_3d5433de-65ef-4e9c-b5e8-7452d20eb3e1.jpg?v=1761008350 Booty Bands - Not Just For The Girls https://thebod.com.au/blogs/exercises/squats-youre-doing-it-wrong-6-mistakes-you-could-be-making 2025-10-21T10:59:02+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_squats-you_re-doing-it-wrong_a18adf63-dccc-4b7e-b4ef-d6c230f01fef.jpg?v=1761008342 SQUATS – You’re Doing It Wrong | 6 Mistakes You Could Be Making https://thebod.com.au/blogs/articles/leahs-bod-journey-postpartum-weight-loss 2025-10-21T10:58:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_leahs-bod-journey.png?v=1761008330 Leah's Bod Journey - postpartum weight loss, exercise and more. https://thebod.com.au/blogs/articles/simones-transformation-story-interview-with-the-bod 2025-10-21T10:58:32+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod_simones-transformation-journey.png?v=1761008312 Simone's Transformation Story | Interview with THE BOD https://thebod.com.au/blogs/nutrition/cinnamon-nutola-recipe-the-bod-fuel 2025-10-30T19:10:01+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD-Fuel_Cinnamon-Nutola.png?v=1761815401 Cinnamon Nutola Recipe | From THE BOD Fuel https://thebod.com.au/blogs/articles/chicken-korma-recipe-from-the-bod 2024-08-20T14:30:02+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE_BOD_Fuel-Recipe-Book_Chicken_Korma_copy.jpg?v=1545968582 Chicken Korma recipe from THE BOD https://thebod.com.au/blogs/exercises/the-perfect-squat-technique 2025-10-21T11:22:31+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_Perfect-Squat-Technique_801f3458-1e89-4377-b53f-2ae4ac27efdf.jpg?v=1761009751 The Perfect Squat Technique https://thebod.com.au/blogs/nutrition/free-exclusive-recipe-from-the-bod-fuel 2025-10-21T11:22:19+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_Breakfast-Egg-Wraps_Vegetarian-Recipe_ddeb0b1e-28e4-4882-8027-1c390f0ecd65.jpg?v=1761009739 Free Exclusive Recipe from Project You https://thebod.com.au/blogs/exercises/push-through-your-plateau 2025-10-21T11:21:33+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_Plateau-Blog_Male-Female-Lunge_0ca7de2e-29f7-4e9c-86df-8ab3e7587e41.jpg?v=1761009693 Push Through Your Plateau | Mental + Physical! https://thebod.com.au/blogs/nutrition/valentines-day-breakfast-ideas 2025-10-21T11:21:06+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD-Fuel_Sweet-Potato-Avocado-Toasts_1bc6c7b5-4715-4bb4-833b-59f000b648d8.png?v=1761009666 The Bod Breakfast Ideas! https://thebod.com.au/blogs/articles/how-to-track-while-eating-out 2021-08-30T16:52:46+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Dragon-Fruit_Acai-Bowl_Flexible-Dieting.png?v=1558418246 How To Track Macros While Eating Out | FREE Guide https://thebod.com.au/blogs/nutrition/free-dessert-recipe-from-the-bod-app-the-bod-restart-exclusive 2025-07-25T13:39:10+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739181763905_322440a3-4227-43b5-ad90-ee749f6b4284.jpg?v=1753414750 Free Dessert Recipe from THE BOD Apple Pie https://thebod.com.au/blogs/exercises/how-to-test-for-strength-progression-the-bod-restart-exclusive 2025-10-21T11:19:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/HOW_TO_TEST_FOR.png?v=1761009590 How To Test For Strength Progression | THE BOD Restart Exclusive https://thebod.com.au/blogs/nutrition/a-day-on-a-plate 2025-10-21T11:19:31+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD-App_Meal-Plan-Example_7efc4c05-7546-4e4d-af42-3a9e62508493.jpg?v=1761009571 A Day On A Plate! | THE BOD App https://thebod.com.au/blogs/exercises/burn-400-calories-with-this-workout-from-the-bod-app 2025-10-21T11:18:54+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/3_2_6f45b4b3-27ca-4523-9987-307597052f9c.png?v=1761009534 Burn 400 Calories with This Workout from THE BOD https://thebod.com.au/blogs/articles/how-to-calculate-your-1rm 2021-08-31T12:14:43+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_3_DEFICIT-DEADLIFT_3.jpg?v=1604970253 How To Calculate Your 1RM https://thebod.com.au/blogs/nutrition/the-bod-restart-free-recipe 2025-10-21T11:18:45+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Broccoli-Cheese-Bites_THE-BOD-App.png?v=1761009525 Broccoli and Cheese Bites | FREE RECIPE https://thebod.com.au/blogs/articles/what-is-the-keto-diet 2021-08-31T13:00:36+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Keto-Diet_THE-BOD.jpeg?v=1560482919 Everything You Need To Know About KETO | What Is The Keto Diet? Keto Diet THE BOD https://thebod.com.au/blogs/articles/how-to-flexible-diet-free-guide 2024-07-26T13:29:06+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screen_Shot_2019-02-21_at_9.33.56_AM.png?v=1557877454 How To Flexible Diet | FREE Guide https://thebod.com.au/blogs/articles/black-bean-corn-quesadillas 2024-07-27T14:44:03+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_Black-Bean-Corn-Quesadillas.png?v=1558421043 Black Bean & Corn Quesadillas https://thebod.com.au/blogs/exercises/serious-glute-workout 2025-10-21T11:18:38+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Sophie-Guidolin_THE-BOD_Squat.jpg?v=1761009518 Serious Glute Workout https://thebod.com.au/blogs/nutrition/stuffed-sweet-potatoes-free-recipe-card 2025-10-21T11:18:27+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_Stuffed-Sweet-Potatoes_06876039-2005-4d41-8d73-069ff4656b36.jpg?v=1761009507 Stuffed Sweet Potatoes | FREE Recipe https://thebod.com.au/blogs/exercises/sophie-guidolins-top-5-glute-exercises 2025-10-21T11:17:36+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_Sophie-Guidolin_Glute-Exercise_af91a910-1eef-4811-849a-99f1f5377ecc.jpg?v=1761009456 Sophie Guidolin's Top 5 Glute Exercises 🍑 https://thebod.com.au/blogs/articles/macros-cheat-sheet 2024-03-08T09:13:29+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/PROTEIN.jpg?v=1708210733 Macros Cheat Sheet 🍎 | FREE PDF https://thebod.com.au/blogs/nutrition/quick-easy-high-protein-snacks 2025-10-21T11:17:28+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_High-Protein-Snacks_Yoghurt_67b53ff6-51d1-4b6c-bbe1-020b94808f39.jpg?v=1761009448 Quick & Easy High-Protein Snacks https://thebod.com.au/blogs/exercises/the-5-home-exercises-you-should-be-doing 2025-10-21T11:17:22+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_Plank_Sophie-Guidolin.png?v=1761009442 The 5 Home Exercises You Should Be Doing https://thebod.com.au/blogs/exercises/how-to-activate-your-glutes-free-downloadable 2025-10-21T11:17:09+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Blog_Cover_02.08.2024_-_How_to_activate_your_glutes_31fb545b-744e-4cfe-ac8c-835db6e67a5c.webp?v=1761009429 How To Activate Your Glutes | FREE Guide https://thebod.com.au/blogs/nutrition/quick-easy-vegetarian-high-protein-snacks-free-recipe 2025-10-21T11:16:56+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Mexican-Quesadilla_Vegetarian-Recipe_THE-Bod.jpg?v=1761009416 Quick & Easy VEGETARIAN High-Protein Snacks | + FREE RECIPE https://thebod.com.au/blogs/nutrition/top-tips-for-staying-on-track-while-on-holidays 2025-10-21T11:16:46+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Staying-On-Track_Holidays_Fitness_THE-BOD_e05221b3-0f0e-4f7b-92a2-23adf9108670.jpg?v=1761009406 Weight Gain on Holidays | Our Top Tips for Staying on Track https://thebod.com.au/blogs/nutrition/golden-latte-free-recipe 2025-10-21T11:16:31+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Golden_Latte_THE-BOD_33541cac-d9d1-4d56-ba37-6d6fca4f79ac.jpg?v=1761009391 Golden Latte with Turmeric, Cinnamon + Ginger | FREE RECIPE https://thebod.com.au/blogs/nutrition/what-is-intuitive-eating 2025-10-21T11:16:22+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/ME_THEBOD_6.jpg?v=1761009382 What is Intuitive Eating? https://thebod.com.au/blogs/articles/real-results-12-week-challenge 2025-10-21T11:16:08+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/JANUARY_2019.png?v=1761009368 Real Results from OUR COMMUNITY! WIN A CAR https://thebod.com.au/blogs/exercises/gym-anxiety-tip-to-be-more-confident-in-the-gym 2025-10-21T11:15:38+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/52836326_416834215549598_4236554199066367456_n_3a12a208-494b-4ab7-8988-930b86f444ad.jpg?v=1761009338 Gym Anxiety - Tips to Be More Confident in the Gym! https://thebod.com.au/blogs/nutrition/sample-one-day-meal-plan 2025-10-21T10:56:54+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/vegan-day-on-a-plate-meal-plan-the-bod_720ca5f3-9ded-47a8-9b37-4edee4aabb04.jpg?v=1761008214 Sample 1-Day Vegan Meal Plan https://thebod.com.au/blogs/nutrition/5-dinner-ideas-for-less-than-6-dollars-per-serve 2025-10-21T11:15:29+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Thai_Chicken_Meatballs-Cheap-Dinner-Idea_614ee82f-8e62-431e-9ac1-bbce9f7f7495.jpg?v=1761009329 5 x Dinner Ideas for Less Than $6 Per Serve https://thebod.com.au/blogs/articles/how-to-get-better-at-pull-ups 2021-08-30T16:59:27+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Sophie-Guidolin_Pull-Ups_Beach-Burleigh.jpg?v=1565155263 How To Get Better At Pull-Ups https://thebod.com.au/blogs/articles/nutrition-or-exercise-which-is-more-important 2025-10-21T10:56:42+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Meal_prep_and_kb_fd2e1a20-9965-4e43-a9fd-91eb6197814e.jpg?v=1761008202 Nutrition or Exercise: Which Is More Important? https://thebod.com.au/blogs/nutrition/zucchini-fries-free-recipe 2025-10-21T11:15:20+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD_Zucchini-Fries-Close-Up_c0d39568-3f04-49ad-a7ed-2cc13ce2afe6.jpg?v=1761009320 Zucchini Fries | Free Recipe https://thebod.com.au/blogs/nutrition/the-bod-vegan-recipe-collection-is-coming 2025-10-21T10:56:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Banana_Ice_Cream.jpg?v=1761008176 THE BOD Vegan Recipe Collection is coming https://thebod.com.au/blogs/nutrition/spicy-guacamole-free-recipe 2025-10-20T12:55:03+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/spicy-guacomole-recipe-the-bod_2866d6ee-a4b0-493e-b725-2b5e0146ba7e.jpg?v=1760928903 Spicy Guacamole FREE Recipe https://thebod.com.au/blogs/articles/new-workout-alert 2021-08-31T16:13:23+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Sophie_THE_BOD.png?v=1579419984 New Workout Alert https://thebod.com.au/blogs/articles/ditch-the-gym-and-build-abs-at-home-with-this-core-challenge 2024-07-26T14:44:07+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE_BOD_Core_Challenge_Banner2.jpg?v=1584413943 Ditch The Gym & Build Abs At Home With This Core Challenge https://thebod.com.au/blogs/nutrition/best-immune-boosting-foods-plus-free-recipe-ginger-quinoa-nasi-goreng 2025-11-07T17:47:17+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Ginger_Quinoa_Nasi_Goreng_THE_BOD_Fuel.png?v=1762501637 Free Recipe: Ginger Quinoa Nasi Goreng https://thebod.com.au/blogs/articles/equipment-required-for-home-workouts 2021-08-31T12:05:55+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Social_Facebook-Post_940x788-3.png?v=1585025442 Equipment Required for HOME workouts https://thebod.com.au/blogs/articles/the-easiest-ways-to-lift-more 2021-08-31T13:24:37+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/DSC02678.jpg?v=1595216542 The Easiest Ways To Lift More https://thebod.com.au/blogs/articles/pull-ups-for-beginners 2021-08-31T15:04:04+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screen_Shot_2020-07-20_at_10.58.24_am.png?v=1595216995 Pull-Ups For Beginners https://thebod.com.au/blogs/articles/pull-ups-for-beginners-1 2021-08-31T15:04:44+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screen_Shot_2020-07-20_at_10.58.24_am_673182c7-6653-40d7-820b-d5fac702c09d.png?v=1595217107 Pull Ups For Beginners Sophie Guidolin doing pull ups https://thebod.com.au/blogs/articles/my-top-exercises-tips-to-increase-your-pull-up-game 2021-08-30T14:34:31+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod-lifting-grips-07.jpg?v=1595220774 My Top Exercises & Tips To Increase Your Pull Up Game https://thebod.com.au/blogs/articles/what-is-gut-health-how-you-can-help-yours 2021-08-30T15:51:07+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/DSC007632.jpg?v=1597704366 What Is Gut Health & How Can You Help Yours? https://thebod.com.au/blogs/articles/how-stress-impacts-your-body 2021-08-31T13:29:01+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/1W9A7425-2_2.jpg?v=1598832215 How Stress Impacts your Body https://thebod.com.au/blogs/articles/create-the-perfect-cleaning-schedule-for-your-home 2021-08-30T14:50:36+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/DSC01063.jpg?v=1599014700 Create the Perfect Cleaning Schedule for your home https://thebod.com.au/blogs/articles/how-to-nail-your-household-organisation 2021-08-30T16:55:57+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/DSC09033.jpg?v=1599014394 How to Nail your Household Organisation https://thebod.com.au/blogs/articles/a-guide-to-creating-the-minimalist-capsule-wardrobe-of-your-dreams 2021-08-30T12:58:11+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/MG_9683.jpg?v=1599016067 A Guide to Creating The Minimalist Capsule Wardrobe of Your Dreams https://thebod.com.au/blogs/articles/the-importance-of-mind-muscle-connection 2022-11-09T20:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/1W9A8158.jpg?v=1598940372 The Importance Of 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https://thebod.com.au/blogs/articles/how-to-stay-motivated-to-achieve-your-fitness-goals 2025-10-21T12:03:43+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/DSC02215.jpg?v=1761012223 How To Stay Motivated During a Challenge https://thebod.com.au/blogs/articles/how-to-nail-your-flexible-dieting 2025-10-17T08:58:40+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/MACROS_Web_7_f08e98a5-2d60-4743-a536-40421ac569b5.jpg?v=1760655520 How To Nail Your Flexible Dieting https://thebod.com.au/blogs/articles/busting-the-myths-about-carbohydrates 2021-08-30T17:21:15+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Berry_Jam.jpg?v=1607048925 Busting The Myths About Carbohydrates https://thebod.com.au/blogs/nutrition/how-to-grocery-shop-on-a-budget 2025-10-17T08:57:49+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739182207803.jpg?v=1760655469 How To Grocery Shop On A Budget https://thebod.com.au/blogs/articles/recipes-your-kids-will-actually-eat 2021-08-31T12:17:04+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/zucchini_fries_1.jpg?v=1608448600 Recipes Your Kids Will Actually Eat https://thebod.com.au/blogs/exercises/ab-pull-in 2025-10-21T11:27:26+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_3_AB-PULL-IN_2_5862a7c1-599e-4b5c-9610-fcdb980f8b10.jpg?v=1761010046 Ab Pull-In https://thebod.com.au/blogs/exercises/wall-ball-the-bod 2025-10-21T10:50:33+10:00 weekly https://thebod.com.au/blogs/exercises/walking-lunge-the-bod 2025-10-21T10:50:24+10:00 weekly https://thebod.com.au/blogs/exercises/upright-row-the-bod 2025-10-21T10:50:09+10:00 weekly https://thebod.com.au/blogs/exercises/tricep-rope-pushdown-the-bod 2025-10-21T10:40:20+10:00 weekly https://thebod.com.au/blogs/exercises/tricep-push-up-on-knees-the-bod 2025-10-21T10:25:24+10:00 weekly https://thebod.com.au/blogs/exercises/tricep-push-up-the-bod 2025-10-21T10:25:18+10:00 weekly https://thebod.com.au/blogs/exercises/tricep-dip-the-bod 2025-10-21T10:25:12+10:00 weekly https://thebod.com.au/blogs/exercises/toes-to-bar-the-bod 2025-10-21T10:25:05+10:00 weekly https://thebod.com.au/blogs/exercises/superman-on-bench-the-bod 2025-10-21T10:24:59+10:00 weekly https://thebod.com.au/blogs/exercises/sumo-squat-the-bod 2025-10-21T10:24:33+10:00 weekly https://thebod.com.au/blogs/exercises/strict-press-the-bod 2025-10-21T10:24:27+10:00 weekly https://thebod.com.au/blogs/exercises/straight-leg-jack-knife 2025-10-21T10:24:22+10:00 weekly https://thebod.com.au/blogs/articles/straight-leg-clamhold-the-bod 2025-10-21T10:24:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_BOOTY_CLAMSHELLS_2_bf357ae2-26eb-4627-910c-941d11f86bb7.jpg?v=1761006256 Straight Leg Clamhold https://thebod.com.au/blogs/exercises/step-lunge-the-bod 2025-10-21T10:24:04+10:00 weekly https://thebod.com.au/blogs/exercises/stationary-lunge-the-bod 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https://thebod.com.au/blogs/exercises/banded-seated-hip-abduction-the-bod 2025-10-21T09:29:46+10:00 weekly https://thebod.com.au/blogs/exercises/banded-kickback-the-bod 2025-10-21T09:28:05+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BANDED-KICKBACK_480x480_bc3b3e8a-10f6-49e0-b0ae-e6b1d3adbde0.gif?v=1761002885 Banded Kickback https://thebod.com.au/blogs/exercises/banded-hip-thrust-the-bod 2025-10-21T09:27:54+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BANDED-GLUTE-BRIDGE_480x480_94208715-1565-4120-aa47-9514de1a6f01.gif?v=1761002874 Banded Hip Thrust | THE BOD https://thebod.com.au/blogs/exercises/banded-glute-thrust-the-bod 2025-10-21T09:27:41+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/iStock-941851144_51a8c1bc-fa67-4534-a6d2-45e49f6f576f.jpg?v=1761002861 Banded Glute Thrust https://thebod.com.au/blogs/exercises/banded-crab-walk-the-bod 2025-10-21T09:27:25+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_1_BANDED-CRAB-WALK_2_57d55196-cafd-445f-8eed-d2baa07d7b34.jpg?v=1761002845 Banded Crab Walk https://thebod.com.au/blogs/exercises/banded-cha-cha-the-bod 2025-10-21T09:29:37+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_3_BANDED-CHA-CHA_4_a4eae744-8416-45d5-8160-9c1254601a6a.jpg?v=1761002977 Banded Cha Cha https://thebod.com.au/blogs/exercises/arm-swing-the-bod 2025-10-21T09:26:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_3_ARM-SWING_3_2f123242-dc5d-4865-ac6f-8cc420102c7c.jpg?v=1761002810 Arm Swing https://thebod.com.au/blogs/exercises/ankle-taps-the-bod 2025-10-21T09:26:35+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_1_ANKLE-TAPS_2_fc5dd81a-d292-447a-a477-fb153b8bf3a3.jpg?v=1761002795 Ankle Taps https://thebod.com.au/blogs/exercises/air-squat-the-bod 2025-10-21T09:26:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_1_AIR-SQUAT_2_b6d1819f-e48a-4bb2-8557-627c487448c1.jpg?v=1761002776 Air Squat https://thebod.com.au/blogs/exercises/ab-roll-out-the-bod 2025-10-21T09:25:35+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_F_3_AB-ROLL-OUT_2_db4e8a33-b11f-4d61-b8db-dd5a71f5978f.jpg?v=1761002735 Ab Roll Out https://thebod.com.au/blogs/articles/how-to-set-achieve-fitness-goals-in-2021 2021-08-30T16:14:08+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/1W9A8780c_d5aae15d-3b39-4764-a915-642dcd8ec31b.jpg?v=1609715583 How To Set & Achieve Fitness Goals in 2021 https://thebod.com.au/blogs/nutrition/chocolate-protein-mousse-free-recipe 2025-11-21T11:05:54+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Chocolate_Mousse.jpg?v=1763687154 Chocolate Protein Mousse | Free Recipe Chocolate Protein Mousse https://thebod.com.au/blogs/articles/can-music-affect-your-workout 2021-08-31T13:11:49+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_190214_0035.jpg?v=1610403327 Can Music Affect Your Workout? https://thebod.com.au/blogs/articles/minimal-equipment-daily-workout 2021-08-31T13:05:10+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/IMG_2299.jpg?v=1610405289 Minimal Equipment Daily Workout https://thebod.com.au/blogs/articles/5-reasons-why-you-should-join-a-fitness-challenge 2022-08-20T00:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/blog.jpg?v=1658985327 5 Reasons Why You Should Join A Fitness Challenge https://thebod.com.au/blogs/articles/5-tips-to-stay-motivated 2021-08-31T14:39:34+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_190214_0224.jpg?v=1611128494 5 Tips To Stay Motivated Stay Motivated https://thebod.com.au/blogs/articles/how-to-overcome-a-fitness-setback 2021-08-31T12:44:15+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/TB2386.jpg?v=1611189949 How To Overcome A Fitness Setback https://thebod.com.au/blogs/articles/smoothie-recipes-you-need-to-try 2024-09-21T17:20:34+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/TheBodTalk.jpg?v=1726903234 Smoothie Recipes You NEED To Try https://thebod.com.au/blogs/articles/healthy-eating-habits-to-add-to-your-life 2025-10-17T08:58:56+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/MG_2073_c5db0dc1-a867-49d4-8b06-4258bec9c633.jpg?v=1760655536 Healthy Eating Habits To Add To Your Life 09.08.2024 Blog - Healthy Eating Habits To Add To Your Life https://thebod.com.au/blogs/articles/happy-hormones-protein-balls 2021-08-31T13:28:15+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Amazeballs_Energy_Balls.jpg?v=1611879912 Happy Hormones Protein Balls https://thebod.com.au/blogs/articles/10-plant-based-protein-sources 2025-11-20T11:39:27+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Chia_Seed_Pudding_c390d28a-13fe-4ecf-a338-c059dba04e1e.jpg?v=1763602767 10 Plant-Based Protein Sources https://thebod.com.au/blogs/articles/5-top-glute-exercises 2021-09-01T16:22:11+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/IMG_2208_19d69ad0-df4b-40e1-8c7c-1c892efca3cc.jpg?v=1612159290 5 Top Glute Exercises https://thebod.com.au/blogs/articles/fitness-motivation-quotes 2024-07-15T17:15:55+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/How-To-Stop-Making-Excuses.jpg?v=1720521667 Squash Your Excuses With These Motivational Quotes https://thebod.com.au/blogs/articles/fitness-terms-you-need-to-know 2021-08-31T13:19:35+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/IMG_1467.jpg?v=1613002680 Fitness Terms You Need To Know https://thebod.com.au/blogs/articles/5-quick-easy-pre-workout-snacks 2021-08-31T12:45:54+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Last_Import_-_1_of_45_32.jpg?v=1613019121 5 Quick & Easy Pre-Workout Snacks https://thebod.com.au/blogs/articles/exercise-benefits-that-may-surprise-you 2021-08-30T16:51:48+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Last_Import_-_1_of_45_35.jpg?v=1613344072 Exercise Benefits That May Surprise You https://thebod.com.au/blogs/articles/5-minute-workout-live-on-the-morning-show 2021-08-30T16:17:06+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screen_Shot_2021-02-16_at_15.51.21.png?v=1613451148 5 Minute Workout: Live On The Morning Show https://thebod.com.au/blogs/articles/how-to-engage-your-core 2021-08-31T14:53:10+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Last_Import_-_1_of_45_43.jpg?v=1613537777 How To Engage Your Core https://thebod.com.au/blogs/articles/post-workout-stretches 2021-08-31T14:40:21+10:00 weekly 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https://thebod.com.au/blogs/articles/full-body-workout-you-can-do-anywhere 2021-08-30T17:20:10+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/DSC02162.jpg?v=1615507980 Full Body Workout You Can Do Anywhere https://thebod.com.au/blogs/articles/how-to-feel-more-confident-in-the-gym 2021-08-30T17:18:35+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/BOD_190214_0001.jpg?v=1615534184 How To Feel More Confident In The Gym https://thebod.com.au/blogs/articles/ate-too-much-5-ways-to-bounce-back-1 2021-08-31T12:10:31+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/IMG_2263.jpg?v=1615767377 Ate Too Much? 5 Ways To Bounce Back https://thebod.com.au/blogs/articles/how-should-i-weigh-food-when-tracking-macros-28-03-21 2021-08-30T15:31:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/1W9A6877c.jpg?v=1615872700 How Should I Weigh Food When Tracking Macros? https://thebod.com.au/blogs/articles/upper-body-workout-to-build-muscle-at-home 2021-08-30T14:53:17+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/IMG_2006.jpg?v=1616036831 Get Stronger At Home With This Upper Body Workout https://thebod.com.au/blogs/nutrition/free-vegan-recipe-strawberry-pancakes 2025-10-21T10:56:01+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/sg-vegan-strawberry-pancakes_1530d8f7-dc38-413b-9b62-bc5ad9dd234a.jpg?v=1761008161 Free Vegan Recipe | Strawberry Pancakes https://thebod.com.au/blogs/articles/delicious-chocolate-recipes-to-try-this-easter 2021-08-30T15:14:19+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Cookie_Dough_Protien_Balls_1.jpg?v=1617152486 Delicious Chocolate Recipes To Try This Easter https://thebod.com.au/blogs/articles/nutrition-or-exercise-which-is-more-important-1 2021-04-08T05:30:00+10:00 weekly 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Blog https://thebod.com.au/blogs/nutrition/protein-powder-do-you-need-it 2025-01-29T17:21:44+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/protein_powder_do_you_need_it_blog.jpg?v=1738135304 Protein Powder: Do You Need It? https://thebod.com.au/blogs/nutrition/5-reasons-to-love-lentils-free-recipe 2025-10-21T12:04:06+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Lentil_Burgers_e200d8ff-95ed-45ff-9a60-266ef0e4a6db.jpg?v=1761012246 5 Reasons To Love Lentils + Free Recipe Lentil Burger recipe from THE BOD https://thebod.com.au/blogs/articles/10-songs-to-pump-up-your-workout 2021-09-01T14:58:23+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/songs_to_pump_up_your_workout_0bc77be6-dd0a-4ac4-8dcc-a1999ba584a6.jpg?v=1627610280 10 Songs To Pump Up Your Workout songs to pump up your workout https://thebod.com.au/blogs/nutrition/triniti-s-banana-cinnamon-protein-pancakes-free-recipe 2025-10-20T18:09:44+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD-Fuel-Recipe-Book_Banana-and-Nut-Pikelets_6c276335-3f96-4d81-8b44-c5a77e595bf6.jpg?v=1760947784 Banana Cinnamon Protein Pancakes | Free Recipe https://thebod.com.au/blogs/articles/4-metabolism-myths 2021-09-01T16:27:11+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/metabolism_myths.jpg?v=1627808962 4 Metabolism Myths Debunked metabolism myths https://thebod.com.au/blogs/articles/five-minute-full-body-cardio-blast 2024-07-26T13:54:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/five_minute_full_body_cardio_blast.jpg?v=1627881122 Five-Minute Full-Body Cardio Blast five minute full body cardio workout https://thebod.com.au/blogs/articles/squat-variations-that-will-seriously-work-your-butt 2021-08-12T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/five_different_squat_variations_from_the_bod.jpg?v=1628491732 Squat Variations That Will Seriously Work Your Butt five squat variations from the bod https://thebod.com.au/blogs/articles/the-benefits-of-strength-training 2021-08-16T12:41:28+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/benefits_of_strength_training_THE_BOD.jpg?v=1629081633 The Benefits of Strength Training https://thebod.com.au/blogs/articles/mexican-rice-free-vegan-recipe 2024-05-02T12:28:16+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Mexican_Rice.jpg?v=1629101136 Mexican Rice | Free Vegan Recipe Mexican Rice Recipe from THE BOD https://thebod.com.au/blogs/articles/high-energy-foods-to-fuel-your-day 2021-08-22T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/high_energy_foods_to_fuel_your_day_the_bod.jpg?v=1629334322 High-Energy Foods To Fuel Your Day  high energy foods to fuel your day the bod https://thebod.com.au/blogs/articles/lower-body-workout-you-can-do-at-home-no-equipment-necessary 2021-08-26T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/lower_body_workout_the_bod.jpg?v=1629683794 Lower Body Workout You Can Do At Home - No Equipment Necessary https://thebod.com.au/blogs/articles/10-songs-to-have-on-your-spring-playlist 2021-08-29T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/spring_playlist_songs_the_bod.jpg?v=1629698427 10 Songs To Have On Your Spring Playlist https://thebod.com.au/blogs/articles/simple-carbs-vs-complex-carbs-what-s-the-difference-1 2022-11-29T20:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/simple_carbs_vs_complex_carbs_what_s_the_difference_THE_BOD_Blog.jpg?v=1630459585 Simple Carbs vs Complex Carbs: What’s The Difference? 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THE BOD Blog https://thebod.com.au/blogs/articles/how-to-make-the-most-of-your-rest-day 2022-07-28T15:29:53+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/restblog.jpg?v=1658986193 How To Make The Most Of Your Rest Day How To Make The Most Of Your Rest Days blog THE BOD https://thebod.com.au/blogs/articles/6-things-standing-in-the-way-of-your-fitness-goals 2021-09-12T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/6_Things_Standing_In_The_Way_Of_Your_Fitness_Goals_THE_BOD_Blog.jpg?v=1631075621 6 Things Standing In The Way Of Your Fitness Goals Six Things Standing In The Way Of Your Fitness Goals Blog THE BOD https://thebod.com.au/blogs/articles/10-exercises-that-don-t-require-equipment 2021-09-20T09:38:12+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/10_Exercises_That_Don_t_Require_Equipment_Blog_THE_BOD.jpg?v=1632094610 10 Exercises That Don’t Require Equipment 10 Exercises That Don't Require Equipment | Blog | THE BOD https://thebod.com.au/blogs/articles/home-fitness-must-haves 2022-12-13T20:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Home_Fitness_Must-Haves_Blog_THE_BOD.jpg?v=1632374303 Home Fitness Equipment Must-Haves Home Fitness Must-Haves Blog THE BOD https://thebod.com.au/blogs/articles/feel-the-burn-with-this-full-body-outdoor-workout 2021-09-27T09:38:47+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Full-Body_Outdoor_Workout_With_Sophie_Guidolin_Blog_THE_BOD.jpg?v=1632699145 Feel The Burn With This Full-Body Outdoor Workout Full-Body Outdoor Workout With Sophie Guidolin | Blog | THE BOD https://thebod.com.au/blogs/articles/what-is-liss 2021-09-30T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/What_Is_LISS_Blog_THE_BOD.jpg?v=1632883516 What is LISS? 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2022-07-28T15:40:57+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/High_Protein_Foods_To_Fuel_Your_Day_Blog_THE_BOD.jpg?v=1649694656 High Protein Foods To Fuel Your Day https://thebod.com.au/blogs/articles/epic-leg-burner-workout 2022-07-28T15:32:02+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/gluteblog.jpg?v=1658986322 Set Fire To Your Glutes With This Epic Leg Workout Set Fire To Your Glutes With This Epic Leg Workout | Blog | THE BOD https://thebod.com.au/blogs/nutrition/raw-coconut-cranberry-bars-free-healthy-snack-recipe 2025-11-28T19:21:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/raw_coconut_cranberry_bars_THE_BOD_Free_Healthy_Snack_Recipe_820e32fd-fcfc-4308-9983-458bee8008a6.jpg?v=1764321660 Raw Coconut & Cranberry Bars | Free Healthy Snack Recipe raw coconut & cranberry bars_THE BOD_Free Healthy Snack Recipe https://thebod.com.au/blogs/nutrition/amazeballs-free-healthy-snack-recipe 2025-10-21T12:02:35+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Amazeballs_Free_Healthy_Snack_Recipe_Blog_THE_BOD_3639767d-4d83-4cdf-9e61-70ff46a09135.jpg?v=1761012155 Amazeballs | Free Healthy Snack Recipe Amazeballs | Free Healthy Snack Recipe | Blog | THE BOD https://thebod.com.au/blogs/articles/5-meal-prep-recipe-ideas 2024-05-07T18:37:13+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Peanut_curry_chicken_THE_BOD_Free_Recipe.jpg?v=1652120210 5 Meal Prep Recipe Ideas 5 Meal Prep Recipe Ideas_Peanut curry chicken_THE BOD Free Recipe https://thebod.com.au/blogs/exercises/warm-up-before-exercise-with-this-full-body-activation 2025-10-21T12:02:49+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Warm_Up_Before_Exercise_With_This_Full_Body_Activation_Blog_THE_BOD_1ea269b7-57ec-459e-b205-cfbd98f6268e.jpg?v=1761012169 Warm Up Before Exercise With This Full Body Activation Warm Up Before Exercise With This Full Body Activation | Blog | THE BOD https://thebod.com.au/blogs/nutrition/how-to-stay-motivated-to-workout-in-winter 2025-10-21T11:51:17+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/How_To_Stay_Motivated_To_Workout_In_Winter_Blog_THE_BOD.jpg?v=1761011477 How To Stay Motivated To Workout In Winter How To Stay Motivated To Workout In Winter | Blog | THE BOD https://thebod.com.au/blogs/articles/sophies-epic-leg-workout 2022-07-27T23:23:26+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Sophie_s_Epic_Leg_Workout_THE_BOD_Blog.jpg?v=1658928069 Sophie's Epic Leg Workout Sophie's Epic Leg Workout_THE BOD_Blog https://thebod.com.au/blogs/exercises/full-body-dumbbell-workouts 2025-10-21T10:55:48+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Blog_Post_Cover_16.07.2024.png?v=1761008148 Full Body Dumbbell Workout https://thebod.com.au/blogs/nutrition/beef-and-feta-meatballs-free-recipe 2025-10-20T12:24:17+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Beef___Feta_Meatballs_16_9_landscape.jpg?v=1760927057 Beef and Feta Meatballs - FREE Recipe https://thebod.com.au/blogs/exercises/10-exercises-you-can-do-while-watching-netflix 2025-10-21T11:50:20+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/overcomeblog_e170bc59-347d-4a5f-8160-9f1eb8a04f30.jpg?v=1761011420 10 Exercises You Can Do While Watching Netflix https://thebod.com.au/blogs/nutrition/can-your-hormones-affect-weight-loss 2025-10-21T11:49:42+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/hormones_c8b481d1-1850-43e6-882e-1801ba0fc482.jpg?v=1761011382 Can Your Hormones Affect Weight Loss? https://thebod.com.au/blogs/exercises/7-mental-health-benefits-of-exercise 2025-10-21T11:49:26+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/mental_44c930df-89cf-4306-a3ad-372ef5ba894a.jpg?v=1761011366 7 Mental Health Benefits Of Exercise https://thebod.com.au/blogs/exercises/how-to-set-health-fitness-goals-achieve-them 2025-10-21T11:49:12+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/goals_b093c4a3-819e-4fca-8c46-cd8f25b6b7df.jpg?v=1761011352 How To Set Health & Fitness Goals & Achieve Them https://thebod.com.au/blogs/nutrition/free-halloween-recipe-pumpkin-choc-chip-muffins 2025-10-21T10:55:34+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Pumpkin_Choc_Chip_Muffins_9ce71c78-44a4-4bab-8bb0-db3f84a58373.jpg?v=1761008134 FREE RECIPE: Pumpkin Choc Chip Muffins https://thebod.com.au/blogs/exercises/how-to-use-your-playlist-for-motivation-if-you-don-t-feel-like-working-out 2025-10-21T11:42:05+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/How_To_Use_Your_Playlist_For_Motivation_Blog_The_Bod.jpg?v=1761010925 How To Use Your Playlist For Motivation If You Don’t Feel Like Working Out How To Use Your Playlist For Motivation Blog The Bod https://thebod.com.au/blogs/exercises/how-to-start-running 2025-10-21T11:38:44+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/How_To_Start_Running_Blog_The_Bod.jpg?v=1761010724 How To Start Running How To Start Running Blog The Bod https://thebod.com.au/blogs/articles/meet-cat-follow-her-journey-in-the-november-reset 2025-10-21T10:55:24+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/cat_b180d1e8-e417-4247-a470-2f3da7044547.jpg?v=1761008124 Meet Cat - Follow her Journey in the November Reset! https://thebod.com.au/blogs/nutrition/ready-for-a-friday-fakeaway-free-vegan-recipe 2025-10-21T10:55:14+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/app-recipe_vegan_dinner_cashew-curry_e6af616b-dea1-4809-8e7c-7068146c8bba.jpg?v=1761008114 Ready for a Friday Fakeaway? FREE Vegan Recipe! https://thebod.com.au/blogs/nutrition/choc-chip-strawberry-load-free-snack-recipe 2025-10-21T11:38:33+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739182315416_42a960ec-9b13-4023-b3b8-6909f64de974.jpg?v=1761010713 Choc Chip Strawberry Loaf | Free Snack Recipe! Choc Chip Strawberry Loaf_Free Healthy Snack Recipe from The Bod App https://thebod.com.au/blogs/articles/cats-reset-update-week-1 2025-10-21T10:55:00+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/cat_520x500_382a6f7f-fb45-4382-b5bc-6f45bb603f7c.webp?v=1761008100 Cat's Reset Update - Week 1 https://thebod.com.au/blogs/articles/cats-reset-update-week-2 2025-10-21T10:54:52+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Day5-22.jpg?v=1761008092 Cat's Reset Update - Week 2 https://thebod.com.au/blogs/articles/cats-reset-update-week-3 2025-10-21T10:54:47+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screen_Shot_2022-11-29_at_2.54.53_pm.png?v=1761008087 Cat's Reset Update - Week 3 https://thebod.com.au/blogs/nutrition/summer-meal-prep-tips 2025-10-21T10:54:14+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/add-on-recipe_macros_salad_lamb-pumpkin-hummus-salad.jpg?v=1761008054 SUMMER MEAL PREP TIPS https://thebod.com.au/blogs/nutrition/vietnamese-prawn-noodle-salad-free-recipe 2025-10-17T08:58:02+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739181897308_dfd420ba-d2b3-4cf3-aa9d-e5afd09b6e99.jpg?v=1760655482 Vietnamese Prawn Noodle Salad | FREE Recipe https://thebod.com.au/blogs/nutrition/how-to-plank-correctly 2025-10-21T11:38:22+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/How_To_Plank_Correctly_Blog_The_Bod_Sophie_Guidolin_8a42a0be-0a66-403b-a49f-2e69aa4cf865.jpg?v=1761010702 How To Plank Correctly How To Plank Correctly_Blog_The Bod_Sophie Guidolin https://thebod.com.au/blogs/nutrition/how-to-stay-fuller-for-longer 2025-10-21T11:37:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/How_To_Stay_Fuller_For_Longer_Blog_The_Bod_f3cbbe1d-655a-491d-a66e-b338f0f0c0cc.jpg?v=1761010670 How To Stay Fuller For Longer How To Stay Fuller For Longer_Blog_The Bod https://thebod.com.au/blogs/nutrition/banana-bread-free-snack-recipe 2026-07-03T18:56:39+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Banana_Bread_Recipe_The_Bod_47cec0c1-0e7e-42bd-8347-fd9ccd50708f.jpg?v=1783068999 Banana Bread | Free Snack Recipe! Banana Bread Recipe The Bod https://thebod.com.au/blogs/exercises/maintenance-phase-what-is-it 2025-10-21T11:37:30+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Maintenance_Phase_Blog_The_Bod.jpg?v=1761010650 Maintenance Phase: What Is It? Maintenance Phase: What Is It? | Blog | The Bod https://thebod.com.au/blogs/nutrition/a-day-of-eating-with-the-bod 2025-10-21T11:37:10+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Crumbed_Barramundi_474f69c6-98a9-46c2-9df6-46984a19cf39.jpg?v=1761010630 A Day Of Eating With The Bod A Day Of Eating With The Bod https://thebod.com.au/blogs/nutrition/protein-waffles-free-recipe 2025-10-21T11:37:01+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/mae-mu-dEUyLofZe5o-unsplash.jpg?v=1761010621 Protein Waffles | Free Recipe https://thebod.com.au/blogs/nutrition/chilli-fish-coconut-rice-free-recipe 2025-10-21T10:54:03+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Chilli_Fish___Coconut_Rice_16_9_landscape_befcd4a6-236e-47e1-9150-281ebce8851e.jpg?v=1761008043 Chilli Fish & Coconut Rice | FREE RECIPE https://thebod.com.au/blogs/nutrition/peanut-beetroot-hummus-dip-free-recipe 2025-10-21T10:53:53+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/add-on-recipe_fuel_pre-workout-boosters_hummus-flavours-peanut-beetroot_64402350-4e86-4fc1-b0de-3b966b992807.jpg?v=1761008033 Peanut & Beetroot Hummus Dip | FREE RECIPE https://thebod.com.au/blogs/articles/healthy-hot-cross-buns-free-recipe 2024-03-19T09:30:03+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/hot_cross_buns_image.jpg?v=1678375586 Healthy Hot Cross Buns | FREE RECIPE https://thebod.com.au/blogs/exercises/how-to-run-5km 2025-10-21T11:36:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/How_To_Run_5km_Blog_The_Bod_1a201adb-9321-4392-944b-c47226c0773e.jpg?v=1761010610 How To Run 5km How To Run 5km Blog The Bod https://thebod.com.au/blogs/articles/world-health-day 2025-10-21T10:52:49+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/DSC1559.jpg?v=1761007969 World Health Day https://thebod.com.au/blogs/nutrition/anzac-biscuits-free-recipe 2025-10-21T11:30:21+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Anzac_Biscuits_recipe_THE_BOD.jpg?v=1761010221 Anzac Biscuits | FREE RECIPE Anzac Biscuits | FREE RECIPE THE BOD https://thebod.com.au/blogs/nutrition/the-role-of-macros-in-achieving-your-fitness-goals 2025-10-21T11:41:32+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/02.07.24_blog_cover.png?v=1761010892 The Role of Macros in Achieving Your Fitness Goals https://thebod.com.au/blogs/articles/the-power-of-wellness-affirmations-to-boost-your-mind-and-body 2025-10-21T11:41:19+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/The_Power_of_Wellness_Affirmations_to_Boost_Your_Mind_and_Body_Blog_The_Bod_Sophie_Guidolin_1120296a-4592-4d96-9617-4d6a3a94e27f.jpg?v=1761010879 The Power of Wellness Affirmations to Boost Your Mind and Body The Power of Wellness Affirmations to Boost Your Mind and Body Blog The Bod Sophie Guidolin https://thebod.com.au/blogs/articles/how-to-perfect-your-sleep-routine 2025-10-21T11:25:38+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Untitled_design_27.png?v=1761009938 How To Perfect Your Sleep Routine https://thebod.com.au/blogs/nutrition/lower-calorie-mountain-bread-lasagne 2025-10-21T11:25:24+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Lower_calorie_mountain_bread_lasagna_16_9_landscape_c6decafc-d98b-454a-8946-f3976f505558.jpg?v=1761009924 Lower Calorie Mountain Bread Lasagne https://thebod.com.au/blogs/nutrition/your-summer-menu-is-here 2025-10-21T11:25:11+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Christmas_Blog_Image.png?v=1761009911 Your Summer Menu Is Here! https://thebod.com.au/blogs/articles/how-to-work-out-your-exact-calories-macros-your-ultimate-guide 2025-10-21T10:52:41+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/blog_c9569318-c8d9-4808-8689-d60221eb43b8.jpg?v=1761007961 How to Work Out Your Exact Calories & Macros: Your Ultimate Guide https://thebod.com.au/blogs/articles/what-is-health-is-wealth 2025-10-21T10:52:09+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/SG_Media_Kit_2022.pdf_1.png?v=1761007929 FREE 'Health is Wealth' Challenge https://thebod.com.au/blogs/articles/what-is-the-75-hard 2024-07-15T17:15:57+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/5_-_Core_workout.thumbnail_1.jpg?v=1718162629 What is the 75 Hard? https://thebod.com.au/blogs/articles/cocky-or-confidence-is-confidence-transference-real 2025-10-21T10:51:58+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Copy_of_TB_-_Email_Header_Templates_1.png?v=1761007918 Cocky or Confidence? Is confidence transference real? https://thebod.com.au/blogs/articles/what-to-do-when-you-lose-yourself 2024-07-15T17:15:57+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/mqdefault.webp?v=1717918794 What to do when you lose yourself... https://thebod.com.au/blogs/articles/a-day-on-a-plate-1 2025-10-21T10:51:48+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/mqdefault-1_a169f089-30fb-470f-9303-9dce24e7d947.webp?v=1761007908 A DAY ON A PLATE https://thebod.com.au/blogs/articles/wake-up-and-smell-the-benefits-the-surprising-perks-of-coffee 2025-10-21T10:51:40+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/2022_MacroMonday_Coffee_d4e95188-6b6d-4836-a70d-18e6df790c8f.jpg?v=1761007900 Wake Up and Smell the Benefits: The Surprising Perks of Coffee https://thebod.com.au/blogs/articles/finding-purpose-steps-to-a-fulfilling-life 2025-10-21T09:28:38+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/14.06.24_Blog_Cover.png?v=1761002918 Finding Purpose: Steps to a Fulfilling Life https://thebod.com.au/blogs/articles/what-is-nlp 2025-10-21T10:51:32+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/IMG_5628.jpg?v=1761007892 What is NLP? https://thebod.com.au/blogs/articles/free-recipe-baked-oats-the-perfect-winter-breakfast 2025-10-17T08:58:48+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screenshot_2024-09-21_at_5.45.59_PM.png?v=1760655528 FREE Recipe - Baked Oats - The Perfect Winter Breakfast https://thebod.com.au/blogs/articles/how-to-journal-complete-with-journalling-prompts 2025-10-21T10:51:22+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/How_to_Journal_15.07.24_Blog_Cover.png?v=1761007882 How To Journal - Complete With Journalling Prompts https://thebod.com.au/blogs/articles/nutrition-goals-broken-down-should-you-bulk-cut-gain-muscle 2024-07-31T12:21:21+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screenshot_2024-07-31_at_12.19.27_PM.png?v=1722392481 Nutrition Goals Broken Down- Should you bulk? Cut? Gain Muscle? The Bod https://thebod.com.au/blogs/articles/what-is-project-you 2024-08-03T17:30:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Results_Page_Banner_5_e8187740-a503-4bf2-b29b-ac540ddefadc.png?v=1722670230 What is 'Project You?' The Bod https://thebod.com.au/blogs/articles/how-to-master-your-macros-with-our-macro-calculator 2024-08-02T05:31:31+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screenshot_2024-08-02_at_12.05.32_AM.png?v=1722521150 How To Master Your Macros with Our Macro Calculator https://thebod.com.au/blogs/articles/is-your-network-is-your-networth 2024-09-21T17:32:37+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Screenshot_2024-09-21_at_5.31.38_PM.png?v=1726903957 Is your network is your networth? Who is in your circles? https://thebod.com.au/blogs/articles/meal-plan-or-flexible-dieting-what-s-best-for-you 2024-09-21T17:15:50+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/app-recipe_meal-type_recipe-name57.jpg?v=1726902950 Meal Plan or Flexible Dieting: What’s Best for You? https://thebod.com.au/blogs/articles/what-is-the-best-way-to-exercise-and-workout 2024-09-21T00:08:44+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/5_-_Core_workout.thumbnail_1_6d76e7bb-6b1c-4ab8-9825-bae6be912429.jpg?v=1726841324 What is the best way to exercise and workout? https://thebod.com.au/blogs/articles/the-ultimate-guide-to-nutrition-basics-mastering-your-nutrition-meal-plan-with-the-bod 2024-08-10T12:12:53+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/5074962bbfbbaac4838310117ebf4df2.jpg?v=1723255973 The Ultimate Guide to Nutrition Basics: Mastering Your Nutrition ( Meal Plan) with THE BOD 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https://thebod.com.au/blogs/nutrition/meal-planner-download 2025-02-10T20:06:44+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739181978028.jpg?v=1739182003 Meal Planner Download https://thebod.com.au/blogs/nutrition/free-lasagne-recipe 2025-10-21T12:28:21+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739182079409_88de4856-5a41-4502-8ac4-9f3937d1b3b0.jpg?v=1761013701 Free Lasagne Recipe https://thebod.com.au/blogs/mindset/book-reviews-by-sophie-guidolin 2025-02-10T19:55:36+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739181325849.png?v=1739181336 BOOK REVIEWS BY SOPHIE GUIDOLIN https://thebod.com.au/blogs/mindset/selfsabotage 2025-10-21T12:26:38+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/img-1739182170769.png?v=1761013598 Why You Self-Sabotage & Steps to Stop Today https://thebod.com.au/blogs/mindset/vision-board 2025-02-10T20:22:56+10:00 weekly 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https://thebod.com.au/blogs/nutrition/quick-easy-dinners-pumpkin-soup-chicken-meatballs-salmon-zoodles 2025-10-21T12:28:56+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/The-Bod-Pumpkin-Soup-Quick-Meals-Protein_a100297a-1ed9-4116-8aa3-573a5ed4bf31.jpg?v=1761013736 Quick & Easy Dinners: Soup, Meatballs + More! https://thebod.com.au/blogs/nutrition/a-household-favourite-healthy-pikelets 2025-08-10T09:46:33+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/THE-BOD-Fuel-Recipe-Book_Banana-and-Nut-Pikelets_13b03404-b152-4a33-b55d-16269e4d43dc.jpg?v=1754783193 A Household Favourite: Healthy Pikelets https://thebod.com.au/blogs/nutrition/salted-date-caramel-balls 2025-08-10T09:48:04+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/salted_date_caramels_e110cb38-66fb-432e-82fa-f801fc32283c.jpg?v=1754783284 Salted Date Caramel Balls https://thebod.com.au/blogs/nutrition/creamy-chicken-quinoa-risotto 2025-08-10T09:47:22+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/the-bod-fuel-recipe-book_ae16091c-b2c0-4082-b9c9-30b0dbcc4ddb.jpg?v=1754783242 Creamy Chicken Quinoa Risotto https://thebod.com.au/blogs/nutrition/strawberry-chia-overnight-oats-breakfast 2025-08-16T09:33:24+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Overnight_Oats_THE_BOD_Free_Recipe_jpg_9616f101-b1d5-4af9-a853-724650d9fcb2.jpg?v=1755300804 Strawberry Chia Overnight Oats – Breakfast Ready When You Are https://thebod.com.au/blogs/nutrition/hearty-chilli-con-carne-a-high-protein-comfort-classic 2025-08-16T09:36:31+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/chilli-con-carne-avocado.png?v=1755300991 Hearty Chilli Con Carne - A High‑Protein Comfort Classic https://thebod.com.au/blogs/nutrition/butter-chicken-creamy-aromatic-weeknight-friendly 2025-08-24T12:44:36+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/Butter-Chicken-The-Bod.png?v=1756003476 Butter Chicken – Creamy, Aromatic & Weeknight‑Friendly https://thebod.com.au/blogs/nutrition/slow-roasted-lamb-tender-juicy-full-of-flavour 2025-08-28T10:16:29+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/The-Bod-Roast-Lamb-Recipe.png?v=1756340189 Slow Roasted Lamb – Tender, Juicy & Full of Flavour https://thebod.com.au/blogs/nutrition/crispy-quinoa-crusted-chicken-schnitzels 2025-09-30T10:49:07+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/chicken-schnitzel-the-bod.png?v=1759193347 Crispy Quinoa-Crusted Chicken Schnitzels https://thebod.com.au/blogs/mindset/why-motivation-isnt-your-problem 2025-09-24T05:52:09+10:00 weekly https://cdn.shopify.com/s/files/1/0087/1405/9835/articles/The-Bod-About-Sophie-Guidolin_7e1993ee-7eab-4924-a0f2-c0417da3aaf3.jpg?v=1758657129 Why Motivation Isn’t Your Problem (and What Actually Is) https://thebod.com.au/blogs/mindset/truechange 2025-09-24T06:00:17+10:00 weekly 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