The Bod Two – Maintenance
The Bod Two – MaintenanceThe Bod Two – MaintenanceOverhead Lunges

The Bod Two – Maintenance



Structure and Face Your Workouts and Nutrition Head On.

Why The Bod Women’s Program is different:

✓ Proven results from year and years of testing and trials, bringing you the most foolproof protocols
✓ Coaching methods in the palm of your hand that can be adapted to your own individual goals
✓ Ongoing online support from our coaches to guide you through your journey
✓ Nutrition and exercise laid out for you in an easy-to-understand format

The Bod Two, or Maintenance Bod,  is the second, stimulating level of THE BOD. This level is for you if:

  • You’ve hit a plateau with your training and want to see progress
  • You’re already equipped with knowledge for exercise but need some more structure and guidance
  • You are experienced in weightlifting and go to the gym/workout at home regularly

Product Description

Maintenance Bod is the second level of our female fitness program perfected for women with experience in fitness already but needing an extra push to drive forward. Our constant online support via our coaches also ensures that whatever kind of guidance you need in terms of nutrition and training is always available.

We designed MAINTENANCE BOD for those who are dedicated to their nutrition and training but endeavour to learn more. Including both women’s gym workouts and women’s home workouts, you can transform your body whether you’re at home, or in the gym.

If you are unsure of what level is right for you please read our FAQ’s or contact our friendly coaches.

The updated version of The Bod Women’s program includes a set meal plan you can follow OR teaches you how to create your own meal plan. This gives you the freedom to achieve your nutritional goals through our set recipes, or through your own!

If you are unsure of what level is right for you please read our FAQ’s or contact our friendly coaches.

Please note:

  • Shipping and handling within Australia can take between 3-7+ business days.
  • eBooks are sent digitally to the email address registered with the purchase.
    If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.