– 12-Week Progressive Training Program for AT HOME and AT THE GYM
– Warm Ups – to reduce the risk of injury and maximise the benefits of your workout
– Functional Workout Sessions
– Core Sessions
– Stretching Guide
– Rest, Recovery & Muscle Fatigue Guide
– Full Exercise Glossary of Over 80 Exercises
– A Guide on How To Track Your Results
– 12-Week Macro-Balanced Nutrition Plan – designed in conjunction with the caloric output of the program level selected
– Additional Vegetarian Meal Pan
– Over 70 Recipes
– Supplements, Vitamins & Minerals Information
– Plenty of Hints, Tips & Meal Preparation Guidelines
– An extensive FAQs section, for those commonly asked additional questions you may have!
– Constant support newsletters to keep you motivated and on track!