The Bod – Starter (original edition)



Ideal for Beginners.

STARTER BOD is the first level of THE BOD – a fresh, starting point.

A beginner’s fitness program those who may be new to the fitness scene, getting back into it after having some time off, or are postpartum.

Find both beginner gym workouts AND a home fitness program to ensure wherever your environment, you will get the best handle on how to approach exercise.

STARTER BOD is designed to build muscle and increase strength and fitness while lowering your body fat levels. Our constant online support via our coaches also ensures that whatever kind of guidance you need in terms of nutrition and training is always available.

This level contains an exact macro-calculated, balanced meal plan that works in conjunction with the training programs prescribed.

Please note:

  • Shipping and handling within Australia can take between 3-7+ business days.
  • eBooks are sent digitally to the email address registered with the purchase.
    If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.

Product Description

Level choices and sales are final due to the high amount of orders and to keep shipping time at a minimum.

– 12-Week Progressive Training Program for AT HOME and AT THE GYM

– Warm Ups – to reduce the risk of injury and maximise the benefits of your workout

– Functional Workout Sessions

– Core Sessions

– Stretching Guide

– Rest, Recovery & Muscle Fatigue Guide

– Full Exercise Glossary of Over 80 Exercises

– A Guide on How To Track Your Results

– 12-Week Macro-Balanced Nutrition Plan – designed in conjunction with the caloric output of the program level selected

– Additional Vegetarian Meal Pan

– Over 70 Recipes

– Supplements, Vitamins & Minerals Information

– Plenty of Hints, Tips & Meal Preparation Guidelines

– An extensive FAQs section, for those commonly asked additional questions you may have!

– Constant support newsletters to keep you motivated and on track!