The Bod One – Starter
The Bod One – StarterThe Bod One – StarterThe Bod One – Starter

The Bod One – Starter



Ideal for Beginners.

Why The Bod Women’s Program is different:

✓ Proven results from year and years of testing and trials, bringing you the most foolproof protocols
✓ Coaching methods in the palm of your hand that can be adapted to your own individual goals
✓ Ongoing online support from our coaches to guide you through your journey
✓ Nutrition and exercise laid out for you in an easy-to-understand format

The Bod One, or Starter Bod is perfect for you if:

  • You’re new or relatively new to exercise
  • You’ve taken a long period of time off exercise and would like to start fresh
  • You’re a mum-to-be or postpartumFind both beginner gym workouts AND a home fitness program to ensure wherever your environment, you will get the best handle on how to approach exercise.


SKU: BOD-WPS01 Category: Tags: , , ,

Product Description

Starter Bod is designed to build muscle and increase strength and fitness while lowering your body fat levels. Our constant online support via our coaches also ensures that whatever kind of guidance you need in terms of nutrition and training is always available!

The updated version of The Bod Women’s program includes a set meal plan you can follow OR teaches you how to create your own meal plan. This gives you the freedom to achieve your nutritional goals through our set recipes, or through your own!

If you are unsure of what level is right for you please read our FAQ’s or contact our friendly coaches.

Please note:

  • Shipping and handling within Australia can take between 3-7+ business days.
  • eBooks are sent digitally to the email address registered with the purchase.
    If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.