The Bod – Maintenance (original edition)



Structure and Face Your Workouts and Nutrition Head On.

MAINTENANCE BOD is the second, stimulating level of THE BOD.

Looking for fitness maintenance? Are you already equipped with knowledge for exercise but need some more structure and guidance? MAINTENANCE BOD is for you.

It’s the second level of our female fitness program perfected for women with experience in fitness already but needing an extra push to drive forward.

We designed MAINTENANCE BOD for those who are dedicated to their nutrition and training but endeavour to learn more. Including both women’s gym workouts and women’s home workouts, you can transform your body whether you’re at home, or in the gym.
This level is perfect for those who have an understanding of exercise and nutrition, keep active, but want to take it that step further and excel in the results they’re seeing.
All programs are designed to build muscle and increase strength and fitness while lowering your body fat levels.

Each level contains an exact macro-calculated, balanced meal plan that works in conjunction with the training programs prescribed.

Please note:

  • Shipping and handling within Australia can take between 3-7+ business days.
  • eBooks are sent digitally to the email address registered with the purchase.
    If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.

Product Description

Level choices and sales are final due to the high amount of orders and to keep shipping time at a minimum.

– 12-Week Progressive Training Program for AT HOME and AT THE GYM

– Warm Ups – to reduce the risk of injury and maximise the benefits of your workout

– Functional Workout Sessions

– Core Sessions

– Stretching Guide

– Rest, Recovery & Muscle Fatigue Guide

– Full Exercise Glossary of Over 80 Exercises

– A Guide on How To Track Your Results

– 12-Week Macro-Balanced Nutrition Plan – designed in conjunction with the caloric output of the program level selected

– Additional Vegetarian Meal Pan

– Over 70 Recipes

– Supplements, Vitamins & Minerals Information

– Plenty of Hints, Tips & Meal Preparation Guidelines

– An extensive FAQs section, for those commonly asked additional questions you may have!

– Constant support newsletters to keep you motivated and on track!