Standing Clamshell

Target Area: Lower Body 

Equipment: Booty Band

  1. Start in a standing position with the band around your knees. Keep your torso straight and slightly bent forward. Soften your knees by bending at approximately 45 degrees.
  2. Widen the distance between your ankles until there is slight tension within the band. Keep your feet planted in this position.
  3. Rotate both knees laterally, creating a wider distance between your thighs. Keep your feet in the same position.
  4. Slowly bring your knees back to the starting position before performing another repetition.



Increase the weight on the sled.


Use a lighter weight until you can progressively get heavier


Banded Cha Cha