The Bod Reset Challenge | Sophie Guidolin

Transform Your Bod In 6 Weeks With The Reset Challenge

Need to hit the RESET button on your health and fitness?

If you’re ready to make the move and become your strongest, healthier and happiest self, why not join The Bod Reset Challenge? Over 6 weeks we’re going to sweat it out together and build healthy habits you can maintain for LIFE. 

The Reset kicks off Monday 7 November 2022.

This is the FINAL challenge for the year and is the ultimate kick-start to help you begin 2023 as your strongest, healthiest and happiest self!

Everything within the challenge - from the customised nutrition plan to the tailored workouts - has been designed to help YOU feel stronger, more confident and energetic, and to allow you to build a healthy relationship with your body.

Combining results-driven resistance training along with customised macro-focused nutrition, you’ll lose body fat, increase muscle, boost wellbeing, and adopt sustainable healthy habits that you can maintain for life - not just short term. The challenge has been created to fit into a busy woman’s schedule, with home and gym workout options available, as well as dietician-approved set meal plans which includes nutritious and delicious recipes for breakfast, lunch, snacks, dinner, and dessert.




This 6-week Reset introduces new workouts suitable for all fitness levels, a set meal plan or flexible diet option, an accountability and goal tracker, mindset check-ins, plus motivation, support and guidance from coaches and other challenge members.

Remember, if it doesn’t challenge you, it doesn’t change you. This is your reset - let’s get it. 

Join the movement and transform your bod. The Reset Challenge begins Monday 7 November, 2022. To join the challenge, simply:

  1. Download the new The Bod app on the App Store or Google Play
  2. Sign up for your FREE 7-day trial*
  3. Select The Reset Challenge
  4. Join The Bod Support Facebook community
  5. Set your alarms! We start crushing goals Monday 7 November!

* Free trial only available to new customers only. 

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