How To Boost, Lift & Tone Your Butt
April 24, 2018
Who isn't looking to perkify their behind right now? These are our top tips to help you pave your way to a lifted, toned and...
Addition
Top 10 Tracks For Lifting Heavy | The Bod
April 7, 2018
Tracks for lifting heavy These songs aren't for mindless training. These songs are to get you in the zone and keep you in the zone....
Shopify API
Sophie Guidolin’s Ab Workout
March 24, 2018
Want rock hard abs with no jiggle in sight? The keys to unveiling your hidden abs are: Your nutrition Engaging your core Adequate rest Nutrition...
Jacky Jacobs
Booty Bands - Not Just For The Girls
March 17, 2018
Believe it or not, we see females and males in the gym using The Bod Booty Bands. The Bod Booty Bands were fondly named by us...
SQUATS – You’re Doing It Wrong | 6 Mistakes You Could Be Making
March 10, 2018
Are you ruining your squat without even knowing it? Squats are hands down one of our favourite exercises. The movement recruits several muscles, having them work...
Exercising At Home Made Easy
July 8, 2016
Time poor? Need some guidance when it comes to exercising at home and advice on at home workouts? Well this one's for you. Exercising at...
Addition Collaborator
How To Perfect Your Deadlift
April 1, 2016
Deadlift Technique The breakdown of the conventional deadlift ‚ a movement that you‚ will find time and time again in each level of THE BOD....
HOW TO IMPROVE YOUR TECHNIQUE EFFORTLESSLY
February 29, 2016
Any athlete, regardless of whether they're a beginner or experienced - should always be thinking about their technique when they train. There are countless reasons...
THE FUNDAMENTAL BUILDING BLOCKS OF THE SQUAT
February 17, 2016
The squat. Where do you begin when there are thousands of theories out there explaining how to do them? A key thing to remember is:...
