THE BOD Articles

August 30th, 2017

Leah is an inspirational Ambassador of The Bod. She keeps it real and loves sharing her story with the world, from her postpartum weight loss, following The Bod with her…..

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July 24th, 2017

To be a Bod athlete, there are just a few requirements. You’ll need a body, and the drive to succeed. That’s it. You don’t need experience in training, or the…..

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January 17th, 2018

Tracking and eating out is a thing, guys! How are you planning to track your macros for your next special occasion? Is it a wedding, a birthday, a work event?…..

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January 11th, 2018

We are running a MALE AMBASSADOR SEARCH for The Bod! The Bod has become a worldwide phenomenon. Men and women from all walks of life have joined The Bod community…..

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December 31st, 2017

Do you want to set some New Year resolutions you can stick to, and actually stick to? “New Year’s resolvers typically report making the same pledge for five years or…..

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December 30th, 2017

You’re invited to The Bod Restart – JANUARY 8th, 2018! Join our massive online community along with cofounder Sophie Guidolin for the first official 2018 round of The Bod! That’s…..

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December 20th, 2017

In spirit of the silly season, here’s a not-so-silly take on brownies for you! These chocolate pumpkin brownies are decadent, yet full of healthy ingredients and superfoods. Did you know…..

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December 15th, 2017

#THEBODCHRISTMAS Leading up to Christmas, the team at The Bod HQ will be sharing their favourite things about The Bod Christmas. From staying on track, to gift ideas and more! Follow…..

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December 11th, 2017

How to stay on track during Christmas!  Bod babe Courtney (@thehealthy_mission) blew us away when our feed was filled with images of beaches, sand, sun and The Bod! We were…..

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December 1st, 2017

The ultimate fitness Christmas gift guide for your favourite fit person! Get inspired by some of our most coveted items for the silly season this year. From affordable athleisure wear,…..

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September 17th, 2017

This article is all about calorie comparison; uncovering the calorie content of common foods and addressing some misconceptions out there. Before scrolling down to the images below, imagine a Skinny Cow…..

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