THE BOD Articles

August 30th, 2017

Leah is an inspirational Ambassador of The Bod. She keeps it real and loves sharing her story with the world, from her postpartum weight loss, following The Bod with her…..

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July 24th, 2017

To be a Bod athlete, there are just a few requirements. You’ll need a body, and the drive to succeed. That’s it. You don’t need experience in training, or the…..

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June 19th, 2018

Your legs will be JELLY after this free BOOTY WORKOUT taken from THE BOD Maintenance! We’ve picked a serial glute killer workout from our second level program and amped it…..

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May 31st, 2018

This recipe for pumpkin soup is EASY, VEGAN and OH SO CREAMY. A winter warmer recipe that feels like a hug – and only 116 calories per serve. Keep reading…..

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May 19th, 2018

Top 5 foods to eat before training! Our favourite way to fuel before a workout is with food! Some people like to get an extra bit of oomph from caffeine…..

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May 16th, 2018

Treat yoself this weekend! We are always stressing how important it is to recover,┬áso much so that we’ve written a few articles around it: How to foam roll your way…..

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May 1st, 2018

Want to know what a day on the plate is like for our athletes? Keep scrolling for a delicious burger recipe and a free meal plan! Hearty, delicious and part…..

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April 29th, 2018

Want to know how to foam roll your way to recovery? Keep reading! Foam rolling is a form of myofascial release. Myofascial release is a technique that requires applying gentle…..

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April 28th, 2018

This blog is here for our athletes who prefer to track their macros and want to learn more about increasing or decreasing their calories to suit their goals. Never heard…..

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April 27th, 2018

What’s better than pancakes? High protein pancakes! Sometimes you just wanna hit your protein intake without a shake. Pancakes are such a comfort food, which often associates it with unhealthy……

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April 24th, 2018

Who isn’t looking to perkify their behind right now? These are our top tips to help you pave your way to a lifted, toned and shapely bod booty. You want…..

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April 21st, 2018

I ate too much, now what? Our approach to nutrition at The Bod takes life into consideration. That means we know and understand there will be times that you eat…..

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