THE BOD Articles

July 24th, 2017

To be a Bod athlete, there are just a few requirements. You’ll need a body, and the drive to succeed. That’s it. You don’t need experience in training, or the…..

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July 17th, 2017

Milk! From day dot (literally), milk is a part of your life. It serves as a lifeline when you’re young. And, many studies show that our bone health is weakened…..

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July 14th, 2017

  So why try infused water? If you love your soft drink or juices, infused water is the PERFECT alternative. Some people find it hard to drink water simply because…..

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June 30th, 2017

Treadmill lover or hater, we think you’ll appreciate some of these out-of-the-ordinary exercises. The treadmill surely has to be one of  the first cardio machines to be invented (are we excluding…..

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June 21st, 2017

What are macros? We receive questions regarding macros, IIFYM, clean eating, mindful eating, flexible dieting…nonstop. So here are these questions laid out and answered for you in one article. Because…..

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June 6th, 2017

So what is preworkout  and should you be taking it? Today’s fitness industry has slapped the name ‘preworkout’ onto caffeinated substances or powders that may boost energy and performance. But today,…..

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June 5th, 2017

Pregnancy Massage Pregnancy and massage can go hand in hand, and create incredible results. Here’s a little insight from our head massage guy Ryan from Muscle Workshop. If you’re anything like…..

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May 24th, 2017

Our muesli recipe is super delicious, super easy and super versatile. For intolerances or ingredients you may dislike, simply opt those out for your preferred ingredient in one of our…..

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May 10th, 2017

Inside the NEW Bod Women’s Program  The Bod was launched in March 2016. To celebrate The Bod turning 1 – we’ve gained feedback from all the Bod babes following the…..

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April 1st, 2017

What supplements you should be taking are dependent on, and personal to you. Whether you engage in physical activity or not, supplements can be an incredible addition to your diet……

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