THE BOD Articles

May 24th, 2017

Our muesli recipe is super delicious, super easy and super versatile. For any intolerances or ingredients you may dislike, simply opt those out for your preferred ingredient! This recipe is…..

Read more
May 10th, 2017

Inside the NEW Bod Women’s Program  The Bod was launched in March 2016. To celebrate The Bod turning 1 – we’ve gained feedback from all the Bod babes following the…..

Read more
April 1st, 2017

What supplements you should be taking are dependent on, and personal to you. Whether you engage in physical activity or not, supplements can be an incredible addition to your diet……

Read more
March 22nd, 2017

The Bod Men’s program; used by our founder Nathan Wallace to prepare for his world record holding powerlifting competitions! The Bod Men’s Program will include: THREE LEVELS Selecting the appropriate…..

Read more
March 15th, 2017

All the chocolate you consume, whether it’s a handful of cacao nibs, or a square of Lindt chocolate, comes from the cacao plant. There’s more to comparing cacao and cocoa…..

Read more
March 8th, 2017

Did you know that The Bod Booty Bands are not only for targeting the booty, but are also great for activation work? Even the biggest of men in our gym…..

Read more
March 1st, 2017

It’s a weekly or fortnightly occurrence. It’s a part of life. But it can be done SO much better. Grocery shopping is one of the KEYS to your health and…..

Read more
February 22nd, 2017

Hello and welcome to your introduction to how you’ll be leading your life from here on in! You can turn the week you’re living right this second into a healthy…..

Read more
February 9th, 2017

You may have heard the words ‘nutrition controls your body fat and weight, training controls your muscle shape and size’. This saying doesn’t go without hitting your daily protein intake……

Read more
January 12th, 2017

It is VERY easy to go over the daily recommended sugar intake of 90 grams. Many are unaware of how prevalent sugar is in so many household staple food items……

Read more