THE BOD Articles

August 30th, 2017

Leah is an inspirational Ambassador of The Bod. She keeps it real and loves sharing her story with the world, from her postpartum weight loss, following The Bod with her…..

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July 24th, 2017

To be a Bod athlete, there are just a few requirements. You’ll need a body, and the drive to succeed. That’s it. You don’t need experience in training, or the…..

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October 3rd, 2018
This content has been exclusively created for our 2018 Restart Round 3 participants. Already a member of Restart Round 3? Log in to your account here: https://thebod.com.au/my-account
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September 12th, 2018
This content has been exclusively created for our 2018 Restart Round 3 participants. Already a member of Restart Round 3? Log in to your account here: https://thebod.com.au/my-account
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September 5th, 2018
This content has been exclusively created for our 2018 Restart Round 3 participants. Already a member of Restart Round 3? Log in to your account here: https://thebod.com.au/my-account
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August 29th, 2018

Pre-workout snacks to fuel your training There’s a lot of pre-workout products, opinions and promises out there – from giving you ‘more power’ to ‘enhanced focus’ to ‘get stronger’ ‘without…..

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August 24th, 2018
This content has been exclusively created for our 2018 Restart Round 3 participants. Already a member of Restart Round 3? Log in to your account here: https://thebod.com.au/my-account
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August 13th, 2018
This content has been exclusively created for our 2018 Restart Round 3 participants. Already a member of Restart Round 3? Log in to your account here: https://thebod.com.au/my-account
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July 17th, 2018

Cookie Dough Protein Balls from THE BOD Bites Who else has licked up leftover cookie dough in the kitchen? We LOVE cookies, but know that like most foods, should be…..

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July 9th, 2018

Alternatives to toast? We’ve got you covered with this Sweet Potato + Carrot Avocado ‘Toast’ Recipe! We can think of a whole bunch of reasons why this ‘toast’ recipe would…..

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July 3rd, 2018

A lot of people will argue that there’s no difference when it comes to weighing COOKED and RAW ingredients. We know that both options are trackable, but which option is…..

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June 19th, 2018

Your legs will be JELLY after this free BOOTY WORKOUT taken from THE BOD Maintenance! We’ve picked a serial glute killer workout from our second level program and amped it…..

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