What supplements you should be taking are dependent on, and personal to you. Whether you engage in physical activity or not, supplements can be an incredible addition to your diet……
THE BOD MEN’S PRE-SALE GOES LIVE: 03/04/2017, 7AM AEST. Our founder Nathan Wallace, uses this program to prepare for his world record holding powerlifting competitions! The Bod Men’s Program will…..
All the chocolate you consume, whether it’s a handful of cacao nibs, or a square of Lindt chocolate, comes from the cacao plant. There’s more to comparing cacao and cocoa…..
Did you know that The Bod Booty Bands are not only for targeting the booty, but are also great for activation work? Even the biggest of men in our gym…..
It’s a weekly or fortnightly occurrence. It’s a part of life. But it can be done SO much better. Grocery shopping is one of the KEYS to your health and…..
Hello and welcome to your introduction to how you’ll be leading your life from here on in! You can turn the week you’re living right this second into a healthy…..
You may have heard the words ‘nutrition controls your body fat and weight, training controls your muscle shape and size’. This saying doesn’t go without hitting your daily protein intake……
It is VERY easy to go over the daily recommended sugar intake of 90 grams. Many are unaware of how prevalent sugar is in so many household staple food items……
Like protein, fats and carbohydrates – you should think of water as an essential addition to your daily diet that creates countless benefits. Water is the number one necessity in…..
Here’s your how-to on reaching your New Year fitness goals and actually sticking to them. We’ve all witnessed the influx of New Year resolution blogs and quick-fix diet schemes infiltrate…..